Last updated: May 3, 2025
In Bessonovka, Russian Federation, being aware of the UV Index is crucial for protecting your skin from harmful solar radiation. Understanding the daily UV levels is essential for preventing sunburn and maintaining overall skin health, especially as the UV Index peaks at an impactful 7 around midday. Bessonovka, with its Dfb climate, faces unique challenges regarding UV exposure, particularly during the summer months when the sun's intensity can pose significant risks. By staying informed about UV levels, residents and visitors can enjoy the outdoors while minimizing skin-related health issues.
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 by 7:00 AM. By 8:00 AM, it's on the rise at 3, and at 9:00 AM, it reaches 4, nudging you to apply that sunscreen. The peak intensity hits at 12:00 PM with a robust 7, signaling the most potent sun exposure of the day. After this zenith, the index gradually retreats—down to 6 at 1:00 PM and 5 at 2:00 PM—before tapering off to a mild 1 by 6:00 PM. As the day cools off, the closing hours, from 4:00 PM to 7:00 PM, encourage outdoor enjoyment without the harsh rays, showcasing values of 4, 3, and finally resting at 1 in the evening. Remember, staying sun-safe is essential, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, revealing significant seasonal changes in sun exposure risk. January and December present the lowest UV levels (1), labeled as low risk, with a safe burn time of 45 minutes. As spring approaches, the index rises to a moderate level of 3 in February and March, where the burn time decreases to 30 minutes. By April and May, the UV levels elevate to high (6-7), suggesting a burn time of 25 minutes. The summer months of June, July, and August are particularly concerning, with UV Index ratings peaking at 8 in June (very high), allowing only 15 minutes before burning occurs. In contrast, September and October experience a decline back to moderate levels, while November returns to a low risk designation. Visitors and residents should exercise caution, especially during the high-risk months of April to August, by wearing appropriate sun protection and limiting sun exposure during peak UV hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Bessonovka | 1 | 3 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |