Last updated: July 2, 2025
Understanding the UV Index in Russkaya Polyana is crucial for protecting your skin and maintaining overall health, especially amid the region's alpine climate. As the UV levels rise throughout the day, peaking at a 6 to 7 around noon, awareness becomes vital in preventing sunburn and reducing long-term skin damage. Given Russkaya Polyana’s distinctive Dfb climate, which can expose you to various UV risks, staying informed about these levels can help you enjoy the stunning outdoor scenery safely while safeguarding your skin’s well-being.
As the day unfolds, the UV Index experiences a steady climb, reaching its peak at 12:00 PM with a striking 7. The morning begins gently, with values starting at 1 at 07:00, gradually rising to 3 by 09:00. As the sun ascends higher, the index swells to 6 by 11:00 and peaks at 7 between 12:00 and 14:00, indicating strong sun exposure. Post-peak, the UV Index gracefully descends, slipping back to 6 at 15:00 and tapering off to 1 by 19:00. It's essential to stay mindful of sun protection, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure experiences significant seasonal variations. January and December have the lowest UV Index at 1, indicating a low risk level, while February to April see moderate levels at 3-5, requiring more mindful sun protection practices with maximum burn times of 30 minutes. As we enter May to August, the UV Index rises to 6-7, categorizing these months as high risk, with notably shorter burn times of just 25 minutes—this period is critical for extra sun protection measures. By September and October, UV levels moderate again to 3-5, and by November, it drops back to a low level of 2. Visitors and residents should prioritize sun safety during the high-risk months from May to August, including the use of sunscreen, protective clothing, and limiting exposure during peak UV hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Russkaya Polyana | 1 | 3 | 5 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |