Last updated: May 3, 2025
In Omsk, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you manage sun exposure effectively, preventing painful sunburns and long-term skin damage. With its Dfb climate, Omsk experiences significant UV radiation, particularly during the warmer months. Peak UV levels can reach a high of 7 between noon and 2 PM, making it essential for residents and visitors to stay informed about sun safety to enjoy the beautiful days without compromising their health.
As the day unfolds, the UV Index experiences a steady climb, reaching its peak at 12:00 PM with a striking 7. The morning begins gently, with values starting at 1 at 07:00, gradually rising to 3 by 09:00. As the sun ascends higher, the index swells to 6 by 11:00 and peaks at 7 between 12:00 and 14:00, indicating strong sun exposure. Post-peak, the UV Index gracefully descends, slipping back to 6 at 15:00 and tapering off to 1 by 19:00. It's essential to stay mindful of sun protection, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, impacting sun exposure risks for both visitors and residents. From January to February, the UV Index remains low (1-2), with a burn time of 45 minutes. As spring approaches, March and April see a moderate increase (UV Index 4-5), reducing safe exposure time to 30 minutes. The summer months, particularly May through August, present a high risk, with the UV Index peaking at 7 and a burn time of just 25 minutes. Notably, May, June, and July are high-risk months, making it crucial for individuals to prioritize sun protection—such as wearing sunscreen and protective clothing. As fall arrives, the index starts to decrease, returning to moderate levels in September and October and low levels by November and December. Visitors and residents are advised to remain vigilant during the higher UV periods to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Omsk | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |