UV Index in Zavolzh'ye, Russian Federation

Last updated: June 2, 2025

Awareness of the UV Index is crucial for residents and visitors of Zavolzh'ye, Russian Federation, as it serves as a vital tool in protecting against harmful ultraviolet radiation. Understanding the UV levels helps in preventing sunburn and promoting better skin health, ultimately reducing the risk of long-term damage. With a Dfb climate, Zavolzh'ye experiences varied levels of sunshine, particularly peaking during midday hours when the UV Index can reach 7. This emphasizes the need for vigilance, especially between 10 AM and 2 PM when exposure risks are highest. Stay informed and take the necessary precautions to enjoy the outdoors safely!

Hourly UV Index in Zavolzh'ye

The UV Index begins at a low of 2 at 07:00, making it a comfortable time for early morning activities. As the sun rises higher, the index gradually climbs, peaking at 7 between 11:00 and 13:00—a time when sun protection becomes essential. From there, it gently descends, dipping back to 5 by 15:00, before falling to 3 at 16:00. As the day winds down, the UV Index settles into a safer range, hitting 1 by 18:00 and 19:00, signaling that the sun is no longer a significant threat. For outdoor lovers, it's best to gear up with sunscreen during the midday hours for optimal protection!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:006high25 min
11:007high25 min
12:007high25 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Zavolzh'ye

Throughout the year, the UV Index fluctuates significantly, impacting sun exposure and burn risk. During the winter months (January, February, November, December), the UV Index remains low (1-2), allowing for a burn time of 45 minutes. As spring arrives, from March to May, the Index rises to the moderate category (4-5), where burn times decrease to 30 minutes. The summer months of June through August present the highest risk, with UV Index levels reaching a maximum of 7 in June and July, leading to a burn time of just 25 minutes. September sees a return to moderate levels (4), while October and November drop again to low values. Visitors and residents are strongly advised to exercise caution, particularly during the high-risk months of June, July, and August, by wearing protective clothing and using sunscreen to minimize the harmful effects of UV exposure.

Monthly Maximum UV Index for Zavolzh'ye, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zavolzh'ye. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124567764211
Data source: Statistical UV Index data for Zavolzh'ye, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Zavolzh'ye UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Zavolzh'ye compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Zavolzh'ye's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Zavolzh'ye124557764211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311