Last updated: June 2, 2025
Understanding the UV Index in Uren', Russian Federation, is crucial for safeguarding your skin and overall health. With the potential for harmful UV radiation, being aware of daily UV levels can help prevent sunburn and long-term skin damage. Uren' experiences a Dfb climate, characterized by warm summers where UV exposure can peak with indices reaching up to 7 at midday. Knowledge of these levels empowers residents and visitors alike to enjoy the sun safely, ensuring that fun outdoor activities don't come at the expense of skin health. Stay informed and protect yourself under the glare of the sun!
As the sun rises, the UV Index begins its ascent, starting gently at 2 by 7:00 AM. By 9:00 AM, it reaches a moderate 5, climbing to a peak of 7 from 11:00 AM to 12:00 PM, making this the time to be particularly cautious about sun exposure. After midday, the index gradually declines, dropping to 4 by 3:00 PM and settling at 1 by 6:00 PM. This pattern highlights the importance of sun protection during the midday hours when the UV rays are at their strongest, ensuring you stay safe while enjoying outdoor activities. Remember, sunscreen and shade can make all the difference!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates distinct seasonal variations, with particular months posing higher risks for sun exposure. From January to February, the UV Index remains low (1-2), allowing for extended outdoor activities with a burn time of 45 minutes. However, as we transition into March and April, the index increases to a moderate level (3-4), reducing burn time to 30 minutes. The high-risk months emerge in May through August, with values soaring to 6-7, requiring careful sun protection as burn times decrease to 25 minutes. Following this peak, September sees a drop back to moderate levels (4), while October to December return to low exposure. Visitors and residents are advised to be particularly cautious during the warmer months, utilizing sunscreen, hats, and seeking shade to minimize the risk of UV exposure during these peak indices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Uren' | 1 | 2 | 3 | 4 | 6 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |