Last updated: May 3, 2025
In Sechenovo, Russian Federation, awareness of the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding the varying UV levels throughout the day helps residents prevent sunburn and maintain long-term skin health, especially since the region experiences a Dfb climate, characterized by its distinct seasonal changes. During peak sunlight hours, typically from 10 AM to 2 PM, UV Index values can reach up to 6, indicating a moderate risk of harm from unprotected sun exposure. By staying informed, you can enjoy the sun safely while safeguarding your skin in this beautiful locale.
The UV Index throughout the day peeks with intensity as the sun ascends and then gracefully descends. Starting at 2 at 07:00, the index escalates to 6 by 11:00, maintaining that level until 13:00—the peak time for sun exposure! As the afternoon progresses, the UVI gently drops to 5 at 14:00 and continues to descend to 4 by 15:00. The late afternoon and evening hours offer a welcome relief with UV levels decreasing to 2 by 17:00, and finally tapering off to 1 by 19:00. Whether you’re lounging in the sun or planning outdoor activities, be mindful of the highest UV levels from 10:00 to 13:00 to stay safe while enjoying the great outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates notable seasonal variation, with the highest levels typically occurring during the summer months. From May to August, the UV Index reaches its peak at 6 to 7, categorized as high, indicating a more intense risk of skin damage from sun exposure; during this time, the effective burn time decreases to just 25 minutes. Conversely, the winter months of December, January, and February present a much lower UV Index of 1 to 2, falling under the low exposure category, with burn times extending up to 45 minutes. March through April sees a gradual increase to a moderate UV Index of 5, where one should limit exposure to 30 minutes. Visitors and residents are advised to take precautions, especially from May to August, by wearing sunscreen, reapplying frequently, and seeking shade during peak sunlight hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sechenovo | 1 | 2 | 5 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |