Last updated: August 1, 2025
Staying informed about the UV Index is essential for residents of Reshetikha, Russian Federation, where the climate can intensify sun exposure risks. Understanding these UV levels is crucial for sunburn prevention and maintaining skin health, especially during the peak hours when the index can reach 7 between noon and 1 PM. With its Dfb climate, typical of temperate regions, Reshetikha experiences significant variations in UV exposure throughout the day. Being aware of these levels can help you enjoy the outdoors safely while protecting your skin from harmful effects, ensuring that your sunny days are both pleasant and protective.
As the sun rises, the UV Index ramps up, peaking at 7 around 12:00 PM—the most intense exposure of the day. Starting softly at just 2 at 7:00 AM, the UV levels progressively heighten to 6 by 11:00 AM, encouraging early afternoon activities while reminding everyone to take sun safety seriously. A slight decline follows, with the index dropping to 4 by 3:00 PM, then easing into the late afternoon, where it cools down to 1 by 6:00 PM. Remember, when the sun is at its highest, especially between 10:00 AM and 2:00 PM, protecting your skin is key! Stay sun savvy! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences noticeable seasonal changes throughout the year, with high-risk months identified as May through August when the index reaches levels 6 or 7, indicating high exposure and a burn time of only 25 minutes. During these months, it is crucial for visitors and residents to take precautions, such as seeking shade, wearing protective clothing, and applying sunscreen regularly. Conversely, the low-risk months from January to April and September to December feature lower UV levels, with an index of 1 or 2 and a burn time of 45 minutes. Nonetheless, it's always wise to remain vigilant about sun exposure, as UV rays can still pose a threat even on milder days.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Reshetikha | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |