Last updated: June 2, 2025
In Pochinki, Russian Federation, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels can empower residents and visitors alike to take necessary precautions, especially during the peak hours when the index rises to a level 8 around noon. The Dfb climate of Pochinki presents unique exposure risks, with UV radiation peaking during the summer months and potentially harmful levels during sunny days. By staying informed about the UV Index, you can enjoy the outdoors while protecting your skin from the sun's damaging effects.
As the sun rises, the UV Index steadily climbs, peaking in the early afternoon. At 07:00, the index starts at a gentle 2, making it a good time for morning activities. By 10:00, it reaches 6, indicating a more intense sun. The midday sun at 12:00 hits its highest point with a striking 8, reminding everyone to seek shade and apply sunscreen. As the afternoon progresses, the index begins to decline, dropping to 5 at 15:00 and falling further to 2 by 17:00. As the day winds down, the UV risk diminishes significantly, settling at 1 by 18:00 and 19:00. Enjoy the sun, but stay safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with high-risk months typically occurring from May to August. During this period, the UV Index peaks at 8 in June, categorizing it as very high, which necessitates caution with a burn time of just 15 minutes. This is followed closely by July and August, where the index remains at high levels of 6 and 7 respectively, allowing for 25-minute burn times. In contrast, the UV exposure is considerably lower from November to February, where the index ranges from 1 to 2, resulting in a low exposure category and a burn time of up to 45 minutes. It is crucial for both visitors and residents to stay informed about these changes, particularly during peak summer months when skin protection becomes essential; wearing sunscreen, protective clothing, and seeking shade can greatly reduce the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pochinki | 1 | 2 | 5 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |