UV Index in Pochinki, Russian Federation

Last updated: May 3, 2025

Understanding the UV Index in Pochinki, Russian Federation is crucial for safeguarding your skin against harmful UV radiation. With peaks reaching a UV Index of 7 around midday, awareness can help you prevent sunburn and ensure long-term skin health. In Pochinki's continental climate, where sunny days can be frequent, the risk of overexposure rises, especially during the warmest hours. By staying informed about daily UV levels, you can enjoy the outdoors safely while protecting your skin from the sun's damaging effects.

Hourly UV Index in Pochinki

As the sun rises, the UV Index begins its ascent, starting at a gentle 2 by 7:00 AM. By 8:00 AM, it's on the rise at 3, and at 9:00 AM, it reaches 4, nudging you to apply that sunscreen. The peak intensity hits at 12:00 PM with a robust 7, signaling the most potent sun exposure of the day. After this zenith, the index gradually retreats—down to 6 at 1:00 PM and 5 at 2:00 PM—before tapering off to a mild 1 by 6:00 PM. As the day cools off, the closing hours, from 4:00 PM to 7:00 PM, encourage outdoor enjoyment without the harsh rays, showcasing values of 4, 3, and finally resting at 1 in the evening. Remember, staying sun-safe is essential, especially during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:006high25 min
12:007high25 min
13:006high25 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Pochinki

The UV Index experiences significant seasonal fluctuations, with high-risk months typically occurring from May to August. During this period, the UV Index peaks at 8 in June, categorizing it as very high, which necessitates caution with a burn time of just 15 minutes. This is followed closely by July and August, where the index remains at high levels of 6 and 7 respectively, allowing for 25-minute burn times. In contrast, the UV exposure is considerably lower from November to February, where the index ranges from 1 to 2, resulting in a low exposure category and a burn time of up to 45 minutes. It is crucial for both visitors and residents to stay informed about these changes, particularly during peak summer months when skin protection becomes essential; wearing sunscreen, protective clothing, and seeking shade can greatly reduce the risk of UV-related harm.

Monthly Maximum UV Index for Pochinki, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pochinki. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec125578765321
Data source: Statistical UV Index data for Pochinki, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Pochinki UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Pochinki compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Pochinki's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Pochinki125568765321