Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Pizhma, Russian Federation, where the climate falls into the Dfb zone, characterized by distinct seasons. As the sun's rays can become increasingly intense, particularly during peak hours, being aware of UV levels can significantly aid in preventing sunburn and promoting long-term skin health. For instance, during the warm months, UV Index readings can reach up to 7 in midday, indicating a moderate risk of harm from unprotected sun exposure. Knowing when to seek shade or apply sunscreen can make all the difference in enjoying the sunshine while protecting your skin.
The UV Index throughout the day showcases a dynamic spectrum of sun intensity, peaking at 7 between 11:00 AM and 12:00 PM. Starting with a gentle 2 at 7:00 AM, it gradually climbs to 3 by 8:00 AM and surges to a notable 5 by 9:00 AM. As the sun continues its ascent, a 6 is recorded at 10:00 AM, followed by the day's highest levels. Post noon, the intensity begins to taper off, descending to 6 at 1:00 PM and gradually decreasing to 4 by 3:00 PM. The afternoon hours see a steady decline, landing at a tranquil 1 by 6:00 PM and again at 7:00 PM. This UVI pattern serves as a reminder to protect your skin during peak hours while enjoying the sun's warmth!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates distinct seasonal variations, with particular months posing higher risks for sun exposure. From January to February, the UV Index remains low (1-2), allowing for extended outdoor activities with a burn time of 45 minutes. However, as we transition into March and April, the index increases to a moderate level (3-4), reducing burn time to 30 minutes. The high-risk months emerge in May through August, with values soaring to 6-7, requiring careful sun protection as burn times decrease to 25 minutes. Following this peak, September sees a drop back to moderate levels (4), while October to December return to low exposure. Visitors and residents are advised to be particularly cautious during the warmer months, utilizing sunscreen, hats, and seeking shade to minimize the risk of UV exposure during these peak indices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Pizhma | 1 | 2 | 3 | 4 | 6 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |