Last updated: June 2, 2025
Understanding the UV Index in Frolishchi, Russian Federation, is crucial for maintaining skin health and preventing sunburn. With UV levels peaking at 7 around midday, it's essential to recognize how intense sun exposure can impact your well-being. Frolishchi's Dfb climate brings moderate summer warmth, but with clear skies, the sun can be surprisingly strong. By staying informed about the UV Index, you can take proactive measures to protect your skin, ensuring safe and enjoyable outdoor activities throughout the warmer months.
As the sun rises, the UV Index begins its ascent, peaking at 7 during the late morning to early afternoon hours. Starting from a mild 2 at 07:00, the intensity gradually increases, reaching a moderate 4 by 09:00. By 11:00, it hits 7, signaling the importance of sun protection during these hours. The UV levels remain high, sustaining at 7 from 12:00 to 13:00, before beginning to decline gently. By 15:00, it taps down to 5, and further dwindles to 3 by 16:00. As daylight fades, the index lowers to 1 by 18:00, emphasizing a much safer environment for outdoor activities in the evening. Remember to stay protected during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences noticeable seasonal changes throughout the year, with high-risk months identified as May through August when the index reaches levels 6 or 7, indicating high exposure and a burn time of only 25 minutes. During these months, it is crucial for visitors and residents to take precautions, such as seeking shade, wearing protective clothing, and applying sunscreen regularly. Conversely, the low-risk months from January to April and September to December feature lower UV levels, with an index of 1 or 2 and a burn time of 45 minutes. Nonetheless, it's always wise to remain vigilant about sun exposure, as UV rays can still pose a threat even on milder days.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Frolishchi | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |