Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Podosinki, Russian Federation, where the Dfb climate brings varying UV exposure levels throughout the year. As UV rays can significantly impact skin health—leading to sunburn and long-term damages—it's essential to stay informed about daily UV levels. During peak hours, particularly between 11:00 AM and 1:00 PM, the UV Index can reach as high as 7, indicating a moderate to high risk for harm to unprotected skin. By staying aware of the UV Index, you can take proactive steps to safeguard your skin while enjoying the sun in this beautiful region.
As the sun rises, the UV Index begins its ascent, starting from a gentle 2 at 07:00. By 08:00, it increases to a moderate 3, and by 09:00, it climbs to a 4, making sun protection increasingly important. The intensity peaks at 11:00 with a notable 7, remaining steady throughout 12:00 and 13:00, signaling prime sun care time. As the afternoon unfolds, a gradual decline begins, with the index dropping to 6 at 14:00 and further down to 5 by 15:00. The index continues to wane, reaching 4 at 16:00, and then tapering off to 3 at 17:00. By the evening hours, the UV Index decreases to 2 at 18:00 and finally to 1 by 19:00, marking a gentle retreat from the sun’s peak intensity. It's a clear reminder to stay vigilant and protect your skin during those midday hours when UV rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable fluctuations, marking a clear seasonal trend. From January to February, the UV Index remains low (1-2), with a generous burn time of 45 minutes, allowing for safe outdoor activities. However, as spring approaches in March and April, the UV Index rises to moderate levels (4-5), reducing burn time to 30 minutes. The risk intensifies during the summer months of May through August, where UV Index values peak at 6-7 and burn time shrinks to 25 minutes, indicating high-risk conditions for prolonged sun exposure. The transition back to lower levels occurs in September and October, where the UV Index falls to moderate (3-5) with burn times returning to 30 minutes. By November and December, the UV Index dips back to low levels (1), providing a safe burn time of 45 minutes once again. Visitors and residents are advised to take necessary precautions, especially during the high-risk months of May through August, by utilizing sunscreen, wearing protective clothing, and seeking shade to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Podosinki | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |