UV Index in Naro-Fominsk, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Naro-Fominsk, as it serves as a vital tool for protecting skin health and preventing sunburn. With typical midday UV levels reaching as high as 7 during the summer months, being aware of these fluctuations can help you take proactive measures against harmful exposure. Given the cool temperate climate (Dfb) that features distinct seasons, inhabitants enjoy ample sunshine but must remain vigilant, particularly when the sun is at its peak. Embrace the power of knowledge—stay informed about the UV Index and safeguard your skin while enjoying the beautiful outdoors!

Hourly UV Index in Naro-Fominsk

As the sun rises, the UV Index begins its ascent, starting at a gentle 2 by 7:00 AM. By 8:00 AM, it climbs to 3, and at 9:00 AM, it reaches 4, signaling the start of a bright day. The intensity peaks from 11:00 AM to 14:00 PM, with a steady 7, urging everyone to seek shade and apply sunscreen. A gradual decline follows, with the 5 at 15:00 PM marking a slight drop. The evening brings a soothing end to the day as the UV Index falls to 2 by 18:00 PM and tapers off to 1 by 7:00 PM. Stay sun-smart and enjoy the day while remaining mindful of the sun’s rays!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:007high25 min
12:007high25 min
13:007high25 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Naro-Fominsk

Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Naro-Fominsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Naro-Fominsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124577764321
Data source: Statistical UV Index data for Naro-Fominsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Naro-Fominsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Naro-Fominsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Naro-Fominsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Naro-Fominsk124567765321
Novosibirsk UVI124577665311