Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Paran'ga, Russian Federation—a region characterized by its continental climate. With UV levels reaching a peak of 6 around midday, being aware of these measurements can significantly aid in sunburn prevention and maintaining long-term skin health. As warm days can lead to increased sun exposure risks, knowing when the sun's rays are strongest empowers individuals to make informed decisions about sun protection, ensuring enjoyable and safe outdoor experiences in this beautiful locale.
As the day unfolds, the UV Index shows a notable rise, peaking at 6 between 11:00 AM and 12:00 PM—a crucial time for sun protection. The morning begins with a mild 2 at 7:00 AM, gradually climbing to 4 by 9:00 AM, indicating a steady increase in sun exposure. By 10:00 AM, it reaches 5, and the sun’s intensity is unmistakable. After its zenith at noon, where both 11:00 AM and 12:00 PM hold strong at 6, the index begins a gentle descent in the afternoon. By 3:00 PM, it dips to 3, before sliding to a calm 1 by 5:00 PM onward. This pattern serves as a reminder to enjoy the sun wisely, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits notable seasonal variations, with the highest levels typically occurring from March through September. During this period, the UV Index peaks at 6 and 7, indicating high exposure categories and a burn time of just 25 minutes, particularly in May, June, July, and August. Conversely, the winter months of January, February, November, and December demonstrate a lower UV Index of 1 or 2, classified as low exposure, allowing for a burn time of up to 45 minutes. Visitors and residents are advised to exercise caution and implement sun protection strategies, especially during the high-risk months of March through September, ensuring to apply sunscreen, wear protective clothing, and seek shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Paran'ga | 1 | 2 | 4 | 5 | 6 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |