Last updated: June 2, 2025
In Koz'modem'yansk, understanding the UV Index is crucial for protecting your skin and overall health. With the Dfb climate yielding long summers and moderate UV exposure, knowing the daily UV levels can help you prevent sunburn and reduce the risk of skin cancer. During peak hours, especially around 11 AM to 1 PM, the UV Index can reach a high of 7, indicating a significant risk for harm from unprotected sun exposure. Staying informed about these levels is essential for enjoying the outdoors safely while safeguarding your skin's health.
The UV Index today tells a compelling story of sun intensity as the hours progress. Starting at 07:00, it kicks off mild with a value of 2, cruising to 3 by 08:00. A noticeable jump occurs at 09:00, reaching 5, and the sun truly shines at 10:00 with a peak of 6. The intensity reaches its zenith at 11:00, hitting 7, and stays steady until 13:00. As the afternoon rolls on, the UV Index begins to gently decline, dropping to 6 at 14:00 before tapering off to 4 by 15:00. The sun’s rays soften to 3 by 16:00, and tranquility returns with values of 2, 1, and 1 from 17:00 to 19:00. Make sure to stay protected during those midday hours when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with marked increases during the warmer months. From January to February, UV exposure is low (Index 1-2), allowing for a burn time of 45 minutes. The beginning of spring sees a rise in UV levels, with a moderate Index of 4-5 from March to May, reducing burn time to 30 minutes. The peak UV months are June through August, where the Index reaches 6-7 and burn times drop to 25 minutes, representing the highest risk of skin damage. As summer winds down, September to October sees a decrease back to a moderate Index of 3-5, with burn times returning to 30 minutes. By November and December, UV levels fall again to low levels, allowing for extended exposure. Visitors and residents are advised to take precautions, especially from June to August, by wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Koz'modem'yansk | 1 | 2 | 4 | 5 | 5 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |