Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Chukhloma, Russian Federation, as it plays a vital role in protecting skin health and preventing harmful sunburns. With the region's Dfb climate, characterized by distinct seasons and moderate sun exposure, recognizing UV levels allows residents to enjoy the outdoors safely. The UV Index can peak at 7 around midday, signaling a heightened risk for unprotected skin. Staying informed ensures that you can take necessary precautions, safeguard your skin, and make the most of Chukhloma’s beautiful days without compromising your health.
As the sun rises, the UV Index peaks at 2 by 7:00 AM, signaling a gentle start to the day. The intensity gradually escalates, reaching 3 by 8:00 AM and climbing to 4 by 9:00 AM. By 10:00 AM, the sun shines brightly, pushing the index to a robust 6, maintaining that level through 11:00 AM. At 12:00 PM and 1:00 PM, the UV Index hits its zenith at 7, urging outdoor enthusiasts to take precautions against sun exposure. The index begins to taper off in the afternoon, dropping to 6 at 2:00 PM, 5 at 3:00 PM, and gently declining to 3 by 4:00 PM. As the day winds down, the UV Index falls to 2 by 5:00 PM, further decreasing to 1 by both 6:00 PM and 7:00 PM—a reminder of the sun's retreat as evening approaches.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with high-risk months typically occurring from June to August, where the index reaches as high as 7 during June. These months fall into the high exposure category, with a burn time of only 25 minutes, emphasizing the need for extra protection against UV radiation. March to May also sees an increase in UV exposure, shifting to a moderate category with an index from 3 to 5 and a burn time of 30 minutes. In contrast, January, February, October, November, and December maintain a low risk, allowing for safer outdoor activities with longer burn times of 45 minutes. Visitors and residents are advised to be particularly cautious during the summer months by applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Chukhloma | 1 | 2 | 3 | 4 | 5 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |