Last updated: July 2, 2025
In Vershina Tei, Russian Federation, staying informed about the UV Index is crucial for protecting your skin and promoting overall health. Understanding UV levels helps you make informed decisions about sun exposure, preventing painful sunburns and reducing long-term risks like skin cancer. Given the city's climate, classified as Dfc, residents and visitors can expect higher UV radiation levels, particularly between 10:00 AM and 2:00 PM, when values can reach up to 7. Being aware of these risks allows you to enjoy the sun while safeguarding your skin against potential damage.
As the day unfolds, the UV Index begins at a modest 1 at 7:00 AM, indicating low sun exposure. By 9:00 AM, it rises to a 3, signaling a gentle increase in UV rays. The sun reaches its peak intensity around noon, with the index hitting 7—a reminder to stay protected. From 12:00 PM to 2:00 PM, the index holds steady at this elevated level, ideal for sun safety measures. As the afternoon progresses, the UV Index gradually declines: 6 at 3:00 PM, then tapering to 2 by 6:00 PM, and finally back to 1 by 7:00 PM. It’s a clear reminder that while the sun’s power peaks early in the day, it’s essential to stay aware of UV exposure throughout.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. January and February see minimal UV activity with an Index of 1-2, posing a low risk of sunburn, allowing for a safe burn time of 45 minutes. As we move into March and April, the Index rises to 5-6, transitioning the exposure category to moderate and high with reduced burn times of 30-25 minutes respectively. The intensity peaks during June with a very high Index of 8, where the burn time drops to just 15 minutes. July and August remain high at 7, sustaining the need for protection with a 25-minute burn time. In the fall months, September and October see a dip back to moderate levels (UV Index 4-5), allowing for 30-minute exposure before risk increases again. The year wraps up with lower risks again in November and December (UV Index 1-2), providing a safe 45-minute window for sun exposure. Visitors and residents are advised to apply sunscreen and take appropriate precautions, especially during the high-risk months of April to August, to ensure skin health while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Vershina Tei | 1 | 2 | 5 | 6 | 7 | 8 | 7 | 7 | 5 | 4 | 2 | 1 |