Last updated: May 3, 2025
Understanding the UV Index in Shira, Russian Federation is crucial for safeguarding your skin and overall health. With the region's Dfc climate, residents and visitors alike are exposed to varying UV levels, particularly peaking between 10 AM and 2 PM, where the index can reach as high as 7. By being aware of these levels, you can actively prevent sunburn and reduce the long-term risks of skin damage. Whether you’re enjoying outdoor activities or simply soaking up the sun, knowing the UV Index empowers you to take necessary precautions, ensuring your skin stays healthy and protected.
As the sun rises, the UV Index begins its slow ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, and as the clock strikes 9:00 AM, it reaches 3. The true intensity of the sun emerges around 10:00 AM, with the index leaping to 5. Just prior to noon, at 11:00 AM, it peaks at 6, but the real highlight comes at 12:00 PM, when it hits an impressive 7. This high continues until 2:00 PM, showcasing a strong midday sun before gradually easing off. By 3:00 PM, the index dips to 6, and by 4:00 PM, it further descends to 4. As the day winds down, the UV levels drop significantly; by 6:00 PM, it returns to 2, and finally settles back to 1 by 7:00 PM. Remember to protect yourself during those peak hours! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, indicating the level of UV radiation and the associated risk of skin damage. From January to February, the UV Index remains low (1-2), allowing for up to 45 minutes of exposure without concern. However, by March, the index rises to a moderate 4, shortening burn time to 30 minutes. The months of April and May are particularly high-risk with an index of 6-7, where burn time decreases to 25 minutes. June peaks with a very high UV Index of 8, meaning individuals should limit exposure to just 15 minutes. The risk remains elevated in July and August, with indexes between 6-7, before tapering off to moderate levels in September and October. During the final months of the year, November and December see a return to low UV levels. Residents and visitors should take precautions, especially during the high-risk months from April to June, such as wearing sunscreen, hats, and protective clothing, to minimize the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Shira | 1 | 2 | 4 | 6 | 7 | 8 | 7 | 6 | 5 | 3 | 1 | 1 |