Last updated: May 3, 2025
In Abaza, Russian Federation, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and reduces the risk of long-term skin damage caused by excess sun exposure. With Abaza's Dfb climate, residents can experience a variety of weather patterns, but during sunnier months, UV radiation can become surprisingly intense, peaking at a level of 7 between noon and 2 PM. By being mindful of the UV Index, you can take proactive steps to shield yourself from harmful rays and enjoy the outdoors safely.
As the sun rises, the UV Index begins its slow ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, and as the clock strikes 9:00 AM, it reaches 3. The true intensity of the sun emerges around 10:00 AM, with the index leaping to 5. Just prior to noon, at 11:00 AM, it peaks at 6, but the real highlight comes at 12:00 PM, when it hits an impressive 7. This high continues until 2:00 PM, showcasing a strong midday sun before gradually easing off. By 3:00 PM, the index dips to 6, and by 4:00 PM, it further descends to 4. As the day winds down, the UV levels drop significantly; by 6:00 PM, it returns to 2, and finally settles back to 1 by 7:00 PM. Remember to protect yourself during those peak hours! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying degrees of sun exposure risk. January and February see the lowest levels (1-2), categorizing exposure as low, with burn times of 45 minutes. As spring approaches, March and April experience a rise to a moderate index of 5, reducing burn time to 30 minutes. The intensity peaks in May and June, with the index reaching 7 and 8, respectively, where exposure is deemed high to very high, and burn time drastically decreases to just 15-25 minutes. July and August maintain high levels, while September and October see a decline back to moderate levels at 5 and 4, allowing for longer burn times of 30 minutes. As the year closes, November and December drop back to low risk with UV levels of 1 and 2. Visitors and residents are advised to take precautions during the high-risk months of May to August, ensuring adequate sun protection like sunscreen and hats, particularly when engaging in outdoor activities during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Abaza | 1 | 2 | 5 | 5 | 7 | 8 | 7 | 7 | 5 | 4 | 2 | 1 |