Last updated: June 2, 2025
Understanding the UV Index in Abaza, Russian Federation, is crucial for safeguarding your skin health and preventing sunburn. With the region’s Dfb climate, residents and visitors alike may be unaware of the potentially high UV levels that can impact outdoor activities. During the height of the day, the UV Index peaks at 8 around 1 PM, indicating a significant risk for harm from unprotected sun exposure. By monitoring these UV levels, you can make informed decisions to enjoy the sun safely while protecting your skin from long-term damage.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying degrees of sun exposure risk. January and February see the lowest levels (1-2), categorizing exposure as low, with burn times of 45 minutes. As spring approaches, March and April experience a rise to a moderate index of 5, reducing burn time to 30 minutes. The intensity peaks in May and June, with the index reaching 7 and 8, respectively, where exposure is deemed high to very high, and burn time drastically decreases to just 15-25 minutes. July and August maintain high levels, while September and October see a decline back to moderate levels at 5 and 4, allowing for longer burn times of 30 minutes. As the year closes, November and December drop back to low risk with UV levels of 1 and 2. Visitors and residents are advised to take precautions during the high-risk months of May to August, ensuring adequate sun protection like sunscreen and hats, particularly when engaging in outdoor activities during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Abaza | 1 | 2 | 5 | 5 | 7 | 8 | 7 | 7 | 5 | 4 | 2 | 1 |