Last updated: June 2, 2025
In Vysokogornyy, Russian Federation, staying informed about the UV Index is vital for safeguarding your skin and overall health. With peak UV levels reaching as high as 8 during midday hours, understanding these fluctuations helps you take proactive measures against sunburn and long-term skin damage. The local Dfc climate, characterized by its cool, humid conditions, may lower awareness of UV exposure, but the risks are still significant, especially during the sunnier months. Protect yourself and enjoy the outdoors while staying mindful of the UV Index—your skin will thank you!
The UV Index throughout the day showcases a dynamic range of exposure, beginning at a low 1 at 7:00 AM and gradually climbing to a peak of 8 between 12:00 PM and 1:00 PM. This signifies a critical window for sun protection, particularly around 11:00 AM and 12:00 PM when the index reaches 7 and 8, respectively. As the afternoon unfolds, the index gradually declines, dipping back to 6 by 3:00 PM and then further to 4 at 4:00 PM. By the evening, the UV intensity has diminished to a gentle 1 at 7:00 PM. It's essential to stay aware of these fluctuations, ensuring that sun safety measures are taken during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, which indicates the level of sun exposure risk. January and December provide the lowest UV readings, with an index of 1 (low exposure), allowing for a burn time of up to 45 minutes. In contrast, the high-risk months are concentrated during the summer: from June to August, where the index peaks at 9 (very high) in July, resulting in a burn time of just 15 minutes. April and May also show increased risk with UV indices of 6 and 7 (high and very high), respectively. Residents and visitors are advised to take precautions during these months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours to prevent skin damage. During the lower UV months, while the risk is reduced, it's still wise to stay informed and protect your skin when outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Vysokogornyy | 1 | 3 | 4 | 6 | 7 | 8 | 9 | 8 | 6 | 3 | 2 | 1 |