Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents and visitors in Vysokogornyy, Russian Federation. Understanding UV levels helps protect against sunburn and long-term skin health issues, making it essential to know when to seek shade or apply sunscreen. In this Dfc climate zone, typical UV exposure can peak in the summer months, reaching levels as high as 9 around midday, which poses significant risks if precautions are not taken. Keep an eye on the UV Index to ensure you enjoy the sun safely while maintaining your skin's health!
The UV Index throughout the day reaches its peak around 1 PM, soaring to a high of 9. Early morning hours see a gentle rise, starting at 1 by 7 AM and gradually increasing to 4 by 9 AM. As the sun climbs higher, the index ramps up significantly, hitting 8 at 12 PM and declining thereafter. From 1 PM onward, the intensity begins to wane, dropping to 7 at 3 PM, then settling to a comfortable 3 by 5 PM. By evening, the index gently tails off, marking 2 by 6 PM and back to a restful 1 by 7 PM. Stay protected during those peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, which indicates the level of sun exposure risk. January and December provide the lowest UV readings, with an index of 1 (low exposure), allowing for a burn time of up to 45 minutes. In contrast, the high-risk months are concentrated during the summer: from June to August, where the index peaks at 9 (very high) in July, resulting in a burn time of just 15 minutes. April and May also show increased risk with UV indices of 6 and 7 (high and very high), respectively. Residents and visitors are advised to take precautions during these months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours to prevent skin damage. During the lower UV months, while the risk is reduced, it's still wise to stay informed and protect your skin when outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Vysokogornyy | 1 | 3 | 4 | 6 | 7 | 8 | 9 | 8 | 6 | 3 | 2 | 1 |