Last updated: June 2, 2025
Understanding the UV Index in Sovetskaya Gavan', Russian Federation, is essential for anyone who enjoys the great outdoors or simply takes pride in maintaining good skin health. The UV Index provides critical information on the intensity of ultraviolet radiation, helping you take proactive measures to prevent sunburn and long-term skin damage. With a Dfb climate characterized by cool summer temperatures, Sovetskaya Gavan' experiences significant UV exposure, particularly during midday hours, where the index can reach as high as 8. By staying informed about UV levels, residents and visitors alike can enjoy the sun safely and protect their skin from harmful effects.
The UV Index throughout the day showcases a dynamic range of exposure, beginning at a low 1 at 7:00 AM and gradually climbing to a peak of 8 between 12:00 PM and 1:00 PM. This signifies a critical window for sun protection, particularly around 11:00 AM and 12:00 PM when the index reaches 7 and 8, respectively. As the afternoon unfolds, the index gradually declines, dipping back to 6 by 3:00 PM and then further to 4 at 4:00 PM. By the evening, the UV intensity has diminished to a gentle 1 at 7:00 PM. It's essential to stay aware of these fluctuations, ensuring that sun safety measures are taken during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too do UV levels and the associated risks of sun exposure. From January to February, the UV Index remains low (1-2), allowing for relatively safe outdoor activities with a burn time of 45 minutes. However, starting in March, the UV Index rises to 4, marking the beginning of moderate risk, and the burn time shortens to 30 minutes. This trend continues into April. The high-risk months emerge from May to August, with UV levels peaking at 9 in July, where the burn time dramatically reduces to just 15 minutes. As autumn approaches, September sees a decrease to a UV Index of 7 (high), before returning to moderate levels in October, and finally low values again through November and December. It is advisable for visitors and residents to take necessary precautions during the high UV months, such as wearing protective clothing, using sunscreen, and seeking shade, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sovetskaya Gavan' | 1 | 2 | 4 | 5 | 7 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |