Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Sofiysk, Russian Federation, as it plays a significant role in sun safety and skin health. With UV levels peaking around noon—reaching a high of 9—awareness of these fluctuations helps prevent sunburn and long-term skin damage. Sofiysk's Dwc climate presents unique challenges, where the risk of overexposure to harmful UV rays often intensifies during the warmer months. Staying informed about the UV Index not only empowers residents to enjoy the outdoors safely but also fosters a community commitment to long-term skin health.
Today, the UV Index has a dynamic trajectory, peaking in the early afternoon. Starting from a mild 1 at 7:00 AM, it steadily climbs to 2 by 8:00 AM. As the sun rises higher, the intensity reaches 4 by 9:00 AM and then escalates to a striking 9 between 12:00 PM and 2:00 PM. This peak signifies a strong level of UV radiation, urging caution for outdoor activities during these hours. As the day progresses, the UV Index mellows, dipping to 7 at 3:00 PM, and finally winding down to 1 by 7:00 PM. Be sure to protect your skin during the midday hours when the intensity is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, impacting exposure levels and burn times. From January to February, the UV Index remains low (1-2), allowing for a safe burn time of 45 minutes. However, beginning in March, the Index climbs to 4, indicating moderate risk, with a reduced burn time of 30 minutes. Notably, April through August sees a sharp rise, peaking at 9 in July, categorized as very high risk, where individuals may only safely spend 15 minutes in direct sunlight without protection. As summer wanes, the risk decreases again in September (UV Index 5) and October (Index 4), allowing for up to 30 minutes of exposure, before returning to low levels in November and December with burn times of 45 minutes. Visitors and residents are advised to take precautionary measures during the high-risk months of May through August, such as wearing sunscreen, protective clothing, and seeking shade to minimize sunburn risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sofiysk | 1 | 2 | 4 | 6 | 8 | 8 | 9 | 8 | 5 | 4 | 2 | 1 |