Last updated: June 2, 2025
In Sofiysk, Russian Federation, understanding the UV Index is crucial for protecting your skin and overall health. With UV levels peaking at 8 during midday, awareness can significantly reduce your risk of sunburn and long-term skin issues. The Dwc climate of Sofiysk brings varying UV exposure, particularly in the warmer months, making it essential to stay informed. By keeping track of the UV Index, you can enjoy the outdoors safely while safeguarding your skin against harmful rays.
The UV index data for the day reveals a significant increase in sun intensity as the hours progress. Starting at a modest 1 at 07:00, the index climbs steadily, hitting 2 by 08:00 and reaching 3 by 09:00. The peak occurs between 12:00 and 13:00, where it soars to a striking 8, indicating a strong risk of harm from unprotected sun exposure. As the afternoon rolls in, the index gradually declines, tapering off to 6 by 15:00 and then descending to 2 by 18:00, before settling back at 1 by 19:00. It's a clear reminder to take precautions during the midday hours when the sun's rays are at their most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, impacting exposure levels and burn times. From January to February, the UV Index remains low (1-2), allowing for a safe burn time of 45 minutes. However, beginning in March, the Index climbs to 4, indicating moderate risk, with a reduced burn time of 30 minutes. Notably, April through August sees a sharp rise, peaking at 9 in July, categorized as very high risk, where individuals may only safely spend 15 minutes in direct sunlight without protection. As summer wanes, the risk decreases again in September (UV Index 5) and October (Index 4), allowing for up to 30 minutes of exposure, before returning to low levels in November and December with burn times of 45 minutes. Visitors and residents are advised to take precautionary measures during the high-risk months of May through August, such as wearing sunscreen, protective clothing, and seeking shade to minimize sunburn risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sofiysk | 1 | 2 | 4 | 6 | 8 | 8 | 9 | 8 | 5 | 4 | 2 | 1 |