UV Index in Sinda, Russian Federation

Last updated: June 2, 2025

In Sinda, Russian Federation, staying aware of the UV Index is crucial for protecting your skin from harmful effects of ultraviolet radiation. Understanding UV levels helps residents and visitors alike prevent sunburn and promote overall skin health, particularly during peak exposure hours. Sinda, characterized by its Dwb climate, sees significant UV exposure between late morning and early afternoon, with index values peaking at 8 around 1 PM. By keeping an eye on the UV Index and taking necessary precautions, you can enjoy the sunny days while safeguarding your skin.

Hourly UV Index in Sinda

As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:008very high15 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Sinda

Throughout the year, UV radiation levels exhibit notable seasonal changes, with peak exposure occurring during the summer months. High-risk months include June, July, and August, where the UV Index reaches a very high level of 8, resulting in a burn time of just 15 minutes. Conversely, the low-risk months are from November to February, with UV indices between 1 and 3, allowing for longer exposure times without significant risk. Visitors and residents are advised to protect themselves during the high-risk months by wearing sunscreen, hats, and sunglasses, and seeking shade during peak sun hours to minimize the risk of skin damage. As spring approaches, vigilance should increase, particularly in April and May when the UV Index escalates to high levels.

Monthly Maximum UV Index for Sinda, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sinda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec234678886321
Data source: Statistical UV Index data for Sinda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sinda UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Sinda compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sinda's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Sinda234678886321