Last updated: June 2, 2025
In Selikhino, Russian Federation, being aware of the UV Index is crucial for protecting your skin against harmful ultraviolet rays. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in maintaining long-term skin health. With Selikhino's Dwb climate, characterized by its distinct seasons and varying levels of sun exposure, it's important to stay informed about daily UV risks. During peak hours, especially between 10 AM and 2 PM when the UV Index reaches levels of 6 to 7, precautions such as wearing sunscreen, protective clothing, and sunglasses are essential for safe outdoor activities.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 8:00 AM, it increases to 2, signaling a gentle reminder to start taking sun protection seriously. The intensity picks up dramatically at 9:00 AM, reaching 4. The peak UV exposure occurs from 11:00 AM to 1:00 PM, where the index hits 6 and then soars to 7 – a crucial time to seek shade and apply sunscreen. As the afternoon progresses, UV levels gradually decline, dipping to 6 at 3:00 PM and falling further to 2 by 6:00 PM. Finally, the day winds down with a resting 1 at 7:00 PM, making it clear that awareness of UV exposure is vital throughout the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which influences sun safety decisions for both visitors and residents. During the winter months (January, February), the UV Index is low (1-2), allowing for longer exposure times of up to 45 minutes without significant risk of sunburn. However, starting in March, the UV Index escalates to moderate levels (4), prompting a cautious approach with a burn time of 30 minutes. The summer months (June through August) present a marked increase in UV intensity, with July reaching a very high index of 8, resulting in a rapid burn time of only 15 minutes. Therefore, May through August are identified as high-risk months where protective measures are essential. As the UV Index decreases again in the fall and winter, residents should remember to adjust their sun exposure practices accordingly and remain vigilant about the sun’s effects during all months, especially in the transition to and from the sunnier seasons.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Selikhino | 1 | 2 | 4 | 6 | 7 | 7 | 8 | 7 | 6 | 3 | 2 | 1 |