Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Lososina, Russian Federation, where the Dfb climate brings varied sun exposure throughout the year. By keeping an eye on UV levels, you can effectively prevent sunburn and protect your skin health. During the peak hours—from 11:00 AM to 1:00 PM—the UV Index can soar to 9, indicating a very high risk of harm from unprotected sun exposure. As a community, staying informed about these levels helps everyone enjoy the outdoors safely while minimizing potential skin damage. Remember, in Lososina, awareness is your first line of defense against the sun’s harmful rays!
As the sun rises, the UV Index begins its ascent, peaking at 9 from noon to 1 PM—the most intense hours for sun exposure. Starting from a low of 1 at 7 AM, it gradually climbs to 3 by 8 AM, reaching 6 by 10 AM. The UV rays intensify further, hitting 8 at 11 AM before maxing out at 9 from 12 PM to 1 PM. As the afternoon progresses, the index decreases, dropping to 6 at 3 PM, then gently rolling off to 5 at 4 PM and tapering down to 1 by 7 PM. This day reflects a typical pattern, highlighting the importance of sun protection during those peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too do UV levels and the associated risks of sun exposure. From January to February, the UV Index remains low (1-2), allowing for relatively safe outdoor activities with a burn time of 45 minutes. However, starting in March, the UV Index rises to 4, marking the beginning of moderate risk, and the burn time shortens to 30 minutes. This trend continues into April. The high-risk months emerge from May to August, with UV levels peaking at 9 in July, where the burn time dramatically reduces to just 15 minutes. As autumn approaches, September sees a decrease to a UV Index of 7 (high), before returning to moderate levels in October, and finally low values again through November and December. It is advisable for visitors and residents to take necessary precautions during the high UV months, such as wearing protective clothing, using sunscreen, and seeking shade, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Lososina | 1 | 2 | 4 | 5 | 7 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |