Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Lermontovka, Russian Federation, where the climate can lead to significant sun exposure risks. With peak UV levels reaching a high of 9 around midday, being aware of these levels can help you prevent sunburn and protect your skin health. Lermontovka's Dwb climate is characterized by its distinct seasonal changes, but during sunny days, the UV rays can be deceptively strong. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors while safeguarding your skin from harmful effects. Remember, staying informed is key to a healthy summer!
As the sun rises, the UV Index begins its gradual ascent. At 7:00 AM, it starts at a modest 1, indicating minimal risk. By 8:00 AM, it rises to 2, still manageable for early risers. The intensity picks up at 9:00 AM with a 3, signaling the need for a little sunscreen. The peak arrives between 11:00 AM and 1:00 PM, where it soars to a striking 9 at 1:00 PM, which suggests strong sun protection is essential. Following this, the index slips down, recorded at 8 at 2:00 PM and 7 at 3:00 PM, offering a brief reprieve. As the afternoon fades into evening, the UV Index drops steadily, landing back at 1 by 7:00 PM. Stay informed and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant variation, indicating changing levels of sun exposure risk. High-risk months for UV exposure are typically from April to August, with peak values reaching 9 during June, July, and August, categorized as very high, which reduces safe burn time to just 15 minutes. Visitors and residents are advised to take extra precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when possible. As the seasons transition into fall and winter, the UV Index decreases, with lower exposure categories in November (2) and December (1), promoting a more relaxed approach to sun safety. However, awareness is still essential year-round to manage exposure effectively.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Lermontovka | 2 | 3 | 5 | 6 | 7 | 9 | 9 | 9 | 7 | 4 | 2 | 1 |