Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Lermontovka, Russian Federation, where varying climate conditions can significantly affect sun exposure throughout the day. The UV Index provides essential information about the strength of ultraviolet radiation, helping locals and visitors alike to make informed decisions to protect their skin from harmful sunburns and long-term health issues. With maximum UV levels peaking at 9 around noon, it is vital to take precautions, especially during the summer months in Lermontovka's Dwb climate zone. Being aware of UV risk levels empowers everyone to enjoy the outdoors safely while maintaining good skin health.
The UV Index rises steadily throughout the morning, with a low of 1 at 07:00, gradually climbing to 9 between 12:00 and 13:00, marking the peak of sun intensity. As the afternoon progresses, the index begins to decline, dropping to 8 at 14:00 and further easing to 7 by 15:00. As the sun sets, the UV Index continues to decrease, landing back at a mild 1 by 19:00. This data highlights the importance of protective measures during peak hours, especially between 11:00 and 13:00, when sun exposure poses the highest risk.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant variation, indicating changing levels of sun exposure risk. High-risk months for UV exposure are typically from April to August, with peak values reaching 9 during June, July, and August, categorized as very high, which reduces safe burn time to just 15 minutes. Visitors and residents are advised to take extra precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when possible. As the seasons transition into fall and winter, the UV Index decreases, with lower exposure categories in November (2) and December (1), promoting a more relaxed approach to sun safety. However, awareness is still essential year-round to manage exposure effectively.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Lermontovka | 2 | 3 | 5 | 6 | 7 | 9 | 9 | 9 | 7 | 4 | 2 | 1 |