Last updated: July 2, 2025
In Lazarev, Russian Federation, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's continental climate, UV exposure can peak significantly during the summer months, reaching a maximum of 9 around midday. Understanding these levels not only helps you enjoy the sunny days safely but also enables you to take the necessary precautions to protect your skin from harmful rays. As the sun rises and the UV Index climbs, it's essential to stay informed to enjoy the outdoors while minimizing your risk of overexposure.
The UV Index chart reveals a dynamic shift in sunlight intensity throughout the day. Starting gently at 7:00 AM with a UV Index of 2, the sun climbs higher as the hours progress, peaking at 12:00 PM with a significant 9. This intensity remains high until 1:00 PM, ensuring a strong burst of exposure. As afternoon transitions into evening, the index gradually tapers off, dropping to 6 at 3:00 PM, and further declining to 1 by 7:00 PM. It’s a dance of light where the midday sun demands respect and caution, making this time the most crucial for sun safety. Remember to apply sunscreen and seek shade during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure are significant, with the highest risk months being July and August when the UV Index peaks at 9 and 7, respectively, indicating a very high and high exposure category. Residents and visitors should take precautions during these months, as the burn time reduces to just 15 minutes in July and remains short at 25 minutes in August. Conversely, the UV Index is at its lowest in the winter months, specifically from November to February, where it remains in the low exposure category, allowing for substantially longer burn times of 45 minutes. As spring arrives, watch for an increase in UV levels, particularly in April and May, where those engaging in outdoor activities should be mindful of protection measures. It is essential to stay informed and protect your skin accordingly, especially during peak UV periods to avoid sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Lazarev | 1 | 2 | 4 | 6 | 7 | 7 | 9 | 7 | 5 | 3 | 1 | 1 |