Last updated: June 2, 2025
In Gurskoye, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help residents prevent sunburn and reduce the risk of long-term skin damage. With a Dfb climate that offers varying seasons, Gurskoye experiences significant UV exposure, particularly during the peak hours from 11 AM to 2 PM, where indices reach as high as 8. By keeping an eye on the UV Index, you can enjoy the outdoors safely while safeguarding your skin from harmful effects.
The UV Index throughout the day showcases a significant peak in midday sun intensity. Starting from 1 at 07:00, it climbs steadily, reaching 4 by 09:00. The real surge occurs between 10:00 and 13:00, with the index hitting a high of 8 at 13:00—the sun is at its strongest then! As the afternoon progresses, the UV levels begin to taper off: 7 at 14:00, 6 at 15:00, and dropping to 3 by 17:00. Eventually, the index declines to a gentle 1 by 19:00, signaling a safe return to outdoor activities as the day winds down. Stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which is crucial for understanding sun exposure risks. From January to February, the UV levels are low (Index 1-2), allowing for longer burn times of 45 minutes. However, with the arrival of March, there's a noticeable increase to a moderate UV Index of 4 (burn time drops to 30 minutes), indicating a need for awareness. The high-risk months peak from April to August, where the UV Index reaches 6 to 8, corresponding to burn times as low as 15 minutes during the summer months. This requires visitors and residents to prioritize sun protection, especially in midsummer, when the UV Index is at its highest. As the season transitions into September and October, the UV levels decrease to 6 and 3 respectively, allowing for increased burn times once again. During the winter months of November and December, UV levels return to low, similar to the beginning of the year, with 45-minute burn times. It's essential for everyone to adjust their sun safety practices based on these seasonal variations to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gurskoye | 1 | 2 | 4 | 6 | 7 | 8 | 8 | 8 | 6 | 3 | 2 | 1 |