Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors in Gurskoye, Russian Federation, where solar exposure can significantly impact skin health. As UV levels can peak at 8 during midday, awareness of these varying levels is crucial for burn prevention and maintaining overall skin integrity. The climate of Gurskoye, characterized by its Dfb designation, presents unique challenges, with changing weather patterns that can lead to increased sun exposure risks. By staying informed about the UV Index, you can take proactive measures to protect yourself from harmful rays and enjoy the beauty of Gurskoye safely.
As the sun rises, UV Index levels gradually climb, starting at a mild 1 by 07:00. By 09:00, the index reaches 4, prompting early risers to take note. The real intensity kicks in from 10:00, peaking at 8 between 12:00 and 14:00. This is the time to protect your skin, as the UV exposure is at its highest. Following this zenith, the levels start to taper off, dropping to 6 by 15:00, and declining further as evening approaches. By 17:00, the UV Index lowers to 3, and as the sun sets, it gracefully dims to 1 by 19:00. Remember, while the midday sun may shine brightly, it’s essential to stay vigilant and enjoy the outdoors safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which is crucial for understanding sun exposure risks. From January to February, the UV levels are low (Index 1-2), allowing for longer burn times of 45 minutes. However, with the arrival of March, there's a noticeable increase to a moderate UV Index of 4 (burn time drops to 30 minutes), indicating a need for awareness. The high-risk months peak from April to August, where the UV Index reaches 6 to 8, corresponding to burn times as low as 15 minutes during the summer months. This requires visitors and residents to prioritize sun protection, especially in midsummer, when the UV Index is at its highest. As the season transitions into September and October, the UV levels decrease to 6 and 3 respectively, allowing for increased burn times once again. During the winter months of November and December, UV levels return to low, similar to the beginning of the year, with 45-minute burn times. It's essential for everyone to adjust their sun safety practices based on these seasonal variations to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gurskoye | 1 | 2 | 4 | 6 | 7 | 8 | 8 | 8 | 6 | 3 | 2 | 1 |