Last updated: July 2, 2025
Understanding the UV Index is essential for residents of Gornyy, Russian Federation, where the climate can lead to significant UV exposure. With UV levels peaking at 9 around midday, awareness of these values is crucial for preventing sunburn and maintaining long-term skin health. Given Gornyy's Dwc climate—characterized by cold winters and warm summers—it’s vital to know when the sun's rays are most intense. By monitoring UV levels, you can enjoy the outdoors safely while protecting your skin from harmful effects.
The UV Index throughout the day reaches its peak around 1 PM, soaring to a high of 9. Early morning hours see a gentle rise, starting at 1 by 7 AM and gradually increasing to 4 by 9 AM. As the sun climbs higher, the index ramps up significantly, hitting 8 at 12 PM and declining thereafter. From 1 PM onward, the intensity begins to wane, dropping to 7 at 3 PM, then settling to a comfortable 3 by 5 PM. By evening, the index gently tails off, marking 2 by 6 PM and back to a restful 1 by 7 PM. Stay protected during those peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the UV Index fluctuates throughout the year, awareness of seasonal changes is essential for both visitors and residents. From January to February, the UV Index remains low (1-2), allowing for up to 45 minutes of safe sun exposure. However, as spring approaches, March sees a rise to a moderate UV Index of 4 (30 minutes burn time). The summer months, particularly June through August, pose the highest risk, with indices peaking at 9 in July, where only 15 minutes of exposure is safe. September brings a decrease to a high category (6, 25 minutes), followed by a return to moderate levels in October (3, 30 minutes) and low levels in November and December (1-2, 45 minutes). To minimize the risk of UV exposure, it is strongly advised that individuals take precautions during the high-risk months of April to August by using sunscreen, wearing protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gornyy | 1 | 2 | 4 | 6 | 7 | 8 | 9 | 8 | 6 | 3 | 2 | 1 |