Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Gornyy, Russian Federation, where the climate's unique characteristics can lead to varying exposure risks throughout the day. With peak UV levels reaching 8 around noon, awareness of these measurements can significantly aid in preventing sunburn and promoting overall skin health. As Gornyy experiences a Dwc climate, residents should be particularly vigilant during the summer months, when the sun's rays can be deceptively strong. Stay informed and protect your skin by checking the UV Index regularly, ensuring a safe and enjoyable time outdoors!
The UV index data for the day reveals a significant increase in sun intensity as the hours progress. Starting at a modest 1 at 07:00, the index climbs steadily, hitting 2 by 08:00 and reaching 3 by 09:00. The peak occurs between 12:00 and 13:00, where it soars to a striking 8, indicating a strong risk of harm from unprotected sun exposure. As the afternoon rolls in, the index gradually declines, tapering off to 6 by 15:00 and then descending to 2 by 18:00, before settling back at 1 by 19:00. It's a clear reminder to take precautions during the midday hours when the sun's rays are at their most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the UV Index fluctuates throughout the year, awareness of seasonal changes is essential for both visitors and residents. From January to February, the UV Index remains low (1-2), allowing for up to 45 minutes of safe sun exposure. However, as spring approaches, March sees a rise to a moderate UV Index of 4 (30 minutes burn time). The summer months, particularly June through August, pose the highest risk, with indices peaking at 9 in July, where only 15 minutes of exposure is safe. September brings a decrease to a high category (6, 25 minutes), followed by a return to moderate levels in October (3, 30 minutes) and low levels in November and December (1-2, 45 minutes). To minimize the risk of UV exposure, it is strongly advised that individuals take precautions during the high-risk months of April to August by using sunscreen, wearing protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gornyy | 1 | 2 | 4 | 6 | 7 | 8 | 9 | 8 | 6 | 3 | 2 | 1 |