Last updated: June 2, 2025
Understanding the UV Index in Chegdomyn, Russian Federation is crucial for maintaining skin health and preventing sunburn. As this picturesque locale experiences a Dwc climate with distinct seasonal variations, awareness of UV levels can help residents and visitors alike make informed decisions about sun exposure. During peak hours, particularly between 11:00 AM and 1:00 PM, the UV Index can soar to 7, indicating a high risk for harm from unprotected skin. By staying vigilant about UV levels, you can enjoy Chegdomyn's beautiful outdoors while protecting your skin and well-being.
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with notable peaks during the summer months. From January to February, the exposure is low, allowing for a relatively safe burn time of 45 minutes. As spring approaches in March, the UV Index rises to 4 (moderate), reducing the safe exposure time to 30 minutes. The high-risk months are April through August, where the index reaches 6 to 8, requiring caution with a burn time decreasing to just 15–25 minutes. Specifically, July and August have the highest risk, categorized as very high, necessitating protective measures for outdoor activities. By September, the danger subsides to moderate levels, with an index of 5, and by October through December, it falls back to low levels, restoring a burn time of 30–45 minutes. Visitors and residents should prioritize sun safety measures, especially from late spring to summer, by wearing sunscreen, hats, and sunglasses during peak UV hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chegdomyn | 1 | 2 | 4 | 6 | 7 | 7 | 8 | 8 | 5 | 3 | 2 | 1 |