Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Bogorodskoye, Russian Federation, where the Dfb climate brings both warmth and unpredictable sun exposure. Awareness of UV levels is not just about avoiding sunburn; it plays a vital role in maintaining long-term skin health and preventing serious conditions such as skin cancer. Typically peaking at a UV Index of 7 around midday, the sun can pose significant risks if precautions are not taken. By staying informed about UV exposure, you can enjoy Bogorodskoye's beautiful summer days while protecting yourself from harmful rays.
The UV Index (UVI) rises significantly as the day progresses, peaking at a maximum of 7 during the midday hours. From early morning, the UVI starts at a gentle 1 at 07:00, gradually increasing to 2 by 08:00. By 09:00, it climbs to 4, indicating a moderate level of UV exposure. The index reaches its pinnacle at 12:00, hitting 7 and remaining constant until 14:00, making this the optimal time for sun safety precautions. As the afternoon wanes, the index gradually declines, dropping to 5 by 15:00, followed by 4 at 16:00, and tapering off to a 2 by 18:00. Finally, the evening brings the UVI back down to a safe 1 by 19:00, allowing for a comfortable close to the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index in the region exhibits significant seasonal variations. From January to February, the UV Index remains low (1-2), allowing for extended exposure times of 45 minutes without risk of sunburn. As spring approaches in March, the index increases to 3, marking the beginning of the moderate risk category, with a reduced burn time of 30 minutes. The months of April through August present heightened UV levels, peaking in July at a very high UV Index of 8. This period indicates a burn time of just 15 minutes, signaling a marked increase in skin damage risk. Therefore, it is crucial for both visitors and residents to take protective measures like using sunscreen, wearing protective clothing, and seeking shade during the high-risk months from April to August. As the summer wanes into September and October, the UV Index drops to moderate levels, with burn times returning to 30 minutes. For November and December, the levels decline back to low, allowing for safer sun exposure once again. In summary, awareness and precautions should be heightened during the peak summer months to safeguard skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Bogorodskoye | 1 | 2 | 3 | 6 | 7 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |