Last updated: June 2, 2025
In Temirtau, Russian Federation, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help prevent sunburn and long-term skin issues, especially during the sun's peak hours, which in Temirtau typically occur between 11:00 AM and 2:00 PM when the UV Index reaches levels up to 7. With Temirtau's Dfb climate zone offering a mix of warm summers and cold winters, residents and visitors alike must be vigilant about UV exposure risks, ensuring they take the necessary precautions to enjoy the beautiful outdoors safely.
As the day unfolds, the UV Index begins at a modest 1 at 7:00 AM, indicating low sun exposure. By 9:00 AM, it rises to a 3, signaling a gentle increase in UV rays. The sun reaches its peak intensity around noon, with the index hitting 7—a reminder to stay protected. From 12:00 PM to 2:00 PM, the index holds steady at this elevated level, ideal for sun safety measures. As the afternoon progresses, the UV Index gradually declines: 6 at 3:00 PM, then tapering to 2 by 6:00 PM, and finally back to 1 by 7:00 PM. It’s a clear reminder that while the sun’s power peaks early in the day, it’s essential to stay aware of UV exposure throughout.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates notable seasonal variations, impacting the risk of UV exposure for both visitors and residents. From January to February, the UV levels remain low (Index 1-2) with a burn time of 45 minutes. However, as spring approaches in March and April, the UV Index rises to 4-5, marking a moderate risk with shorter burn times of 30 minutes. The summer months of May to July present the highest risk, with sustained UV Index levels of 6-7 and an increased likelihood of skin damage in just 25 minutes of sun exposure. As August transitions to fall, UV levels dip slightly to 6-5, maintaining a moderate risk through September and October. Finally, the UV Index returns to low levels in November and December (Index 1-2), allowing for longer burn times again (up to 45 minutes). To ensure safety during high-risk months, particularly from May through August, it is advisable for individuals to use sunscreen, wear protective clothing, and limit sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Temirtau | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 4 | 2 | 1 |