Last updated: July 2, 2025
In Temirtau, Russian Federation, being aware of the UV Index is crucial for protecting your skin against potential damage from harmful ultraviolet rays. Understanding UV levels not only aids in sunburn prevention but also plays a significant role in maintaining long-term skin health. With a climate classified as Dfb, residents and visitors alike should be cautious, especially during midday hours when UV exposure peaks at an index of 7. By staying informed and taking appropriate precautions, you can enjoy the sunny days in Temirtau while keeping your skin safe from the risks of overexposure.
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates notable seasonal variations, impacting the risk of UV exposure for both visitors and residents. From January to February, the UV levels remain low (Index 1-2) with a burn time of 45 minutes. However, as spring approaches in March and April, the UV Index rises to 4-5, marking a moderate risk with shorter burn times of 30 minutes. The summer months of May to July present the highest risk, with sustained UV Index levels of 6-7 and an increased likelihood of skin damage in just 25 minutes of sun exposure. As August transitions to fall, UV levels dip slightly to 6-5, maintaining a moderate risk through September and October. Finally, the UV Index returns to low levels in November and December (Index 1-2), allowing for longer burn times again (up to 45 minutes). To ensure safety during high-risk months, particularly from May through August, it is advisable for individuals to use sunscreen, wear protective clothing, and limit sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Temirtau | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 4 | 2 | 1 |