Last updated: July 2, 2025
In Staropesterevo, Russian Federation, being aware of the UV Index is crucial for maintaining optimal skin health and preventing sunburn. With a climate classified as Dfb, residents and visitors alike should understand the varying UV levels throughout the day, especially with maximum levels reaching 7 around midday. This knowledge not only helps in shielding against harmful UV radiation but also empowers individuals to enjoy the outdoors safely. By keeping an eye on the UV Index, you can better protect your skin and make informed decisions about sun exposure in this beautiful region.
As the day unfolds, the UV Index rises steadily, peaking at 7 around 1 PM, signaling the strongest sun exposure. Early risers will notice a gentle start, with 1 at 7 AM, gradually escalating to 2 by 8 AM. By 10 AM, the index reaches 4, and by noon, it hits a moderate 6—a clear reminder to apply sunscreen. The heat is felt most intensely between noon and 1 PM, as the UV levels peak. After this zenith, the index begins to decline, dropping back to 4 by 4 PM before tapering to 1 by 7 PM. Overall, it's a day where sun safety is paramount, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index changes significantly, influencing the risk of overexposure to UV radiation. From January to February, the UV levels remain low (Index 1-2), allowing for extended exposure times of up to 45 minutes without significant risk. As the year progresses into March and April, UV exposure increases to a moderate level (Index 4-5), with a reduced burn time of 30 minutes. The high-risk months of May through August experience UV readings of 7-6, marking critical periods where skin can burn within 25 minutes. September through October sees a return to moderate levels (Index 5-3), with burn times reverting to 30 minutes. As winter approaches in November and December, UV levels drop back to low (Index 2-1), allowing for longer exposure times once again. To protect yourself during the high-risk months, it is advised that residents and visitors seek shade, wear protective clothing, and apply sunscreen regularly, especially between 10 AM and 4 PM when UV radiation is strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Staropesterevo | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |