Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Sheregesh, Russian Federation, as it provides vital information about potential sun exposure risks throughout the day. With typical Dfb climate conditions, the likelihood of sunburn and long-term skin health issues increases significantly, especially during peak hours when the UV Index reaches levels of 6 to 7 between 11:00 AM and 2:00 PM. By staying informed about UV levels, you can take necessary precautions and enjoy the stunning outdoors without compromising your skin's well-being. Be prepared, stay protected, and fully embrace the beauty of Sheregesh while keeping your skin safe!
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, indicating the need for heightened sun safety awareness during specific months. From January to February, the UV levels are classified as low (Index 1-2), allowing for prolonged safe exposure of up to 45 minutes without risking burns. However, as we transition into March and April, the UV Index rises to moderate levels (4-5), reducing burn time to 30 minutes. May marks the beginning of high-risk months, with an index of 7, and by June, it escalates to a very high level (Index 8), necessitating careful sun protection due to a burn time of just 15 minutes. July and August maintain high UV levels, allowing 25 minutes of safe exposure. The UV Index then decreases slightly to moderate levels in September and October before returning to low levels in November and December. Visitors and residents should especially prioritize sun safety measures during the late spring and summer months—particularly from May to July—by wearing sunscreen, hats, and seeking shade to minimize the risk of UV-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sheregesh | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 6 | 5 | 4 | 2 | 1 |