Last updated: June 2, 2025
Understanding the UV Index in Sheregesh, Russian Federation, is crucial for anyone who enjoys outdoor activities in this picturesque mountain resort. With a climate characterized by distinct seasonal changes, residents and visitors alike should be aware that UV levels can pose significant risks to skin health, especially during peak hours. As UV values often reach moderate to high levels around midday—peaking at 8—being informed helps prevent sunburn and long-term skin damage. By regularly checking the UV Index, you can protect yourself and enjoy the stunning landscapes of Sheregesh safely.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, indicating the need for heightened sun safety awareness during specific months. From January to February, the UV levels are classified as low (Index 1-2), allowing for prolonged safe exposure of up to 45 minutes without risking burns. However, as we transition into March and April, the UV Index rises to moderate levels (4-5), reducing burn time to 30 minutes. May marks the beginning of high-risk months, with an index of 7, and by June, it escalates to a very high level (Index 8), necessitating careful sun protection due to a burn time of just 15 minutes. July and August maintain high UV levels, allowing 25 minutes of safe exposure. The UV Index then decreases slightly to moderate levels in September and October before returning to low levels in November and December. Visitors and residents should especially prioritize sun safety measures during the late spring and summer months—particularly from May to July—by wearing sunscreen, hats, and seeking shade to minimize the risk of UV-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sheregesh | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 6 | 5 | 4 | 2 | 1 |