Last updated: June 2, 2025
Awareness of the UV Index is crucial in Chugunash, Russian Federation, where understanding local UV levels can significantly impact your health. With a climate classified as Dfb, the region experiences variable UV exposure, peaking between 12 PM and 2 PM, often reaching levels that pose risks for sunburn and long-term skin damage. By staying informed about daily UV trends, residents can take proactive steps to protect their skin, ensuring a safe and enjoyable experience under the sun. So, whether you’re enjoying outdoor activities or just soaking in the rays, knowing the UV Index can help you make smarter choices for your skin’s health.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels exhibit significant seasonal changes, impacting exposure risks for residents and visitors. January and December present the lowest UV Index values (1), characterized as low risk, where the burn time is approximately 45 minutes. As we transition into February, the UV Index slightly increases to 2, maintaining low risk. A notable rise occurs in March with a UV Index of 4, indicating a moderate risk and a reduced burn time of 30 minutes. The risk escalates in April and May, reaching a high Index of 6 and 7 respectively, whereby visitors should limit sun exposure to 25 minutes. June sees the peak of summer with a UV Index of 8, categorized as very high, necessitating strict sun protection measures within a burn time of only 15 minutes. July and August continue to showcase high UV levels (7), while the temperatures begin to cool in September and October, where the Index decreases to 5 and 4, respectively, allowing for a slightly longer burn time (30 minutes). In November, the UV Index drops back to 2, and then settles again at 1 in December. Given this data, it is crucial for individuals to prioritize sun safety during the high-risk months of April through August, utilizing sunscreen, protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chugunash | 1 | 2 | 4 | 6 | 7 | 8 | 7 | 7 | 5 | 4 | 2 | 1 |