Last updated: June 2, 2025
In Belogorsk, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin health against potential sun damage. Understanding UV levels is essential, particularly in a region with a Dfc climate, where sun exposure can vary significantly throughout the day. With UV Index values peaking at 7 around midday, residents and visitors should be vigilant to prevent sunburn and long-term skin issues. By monitoring the daily UV Index, you can make informed decisions about sun protection, ensuring enjoyable outdoor activities without compromising your health. Stay informed, stay safe, and enjoy the bright outdoors in Belogorsk!
As the day unfolds, the UV Index begins at a modest 1 at 7:00 AM, indicating low sun exposure. By 9:00 AM, it rises to a 3, signaling a gentle increase in UV rays. The sun reaches its peak intensity around noon, with the index hitting 7—a reminder to stay protected. From 12:00 PM to 2:00 PM, the index holds steady at this elevated level, ideal for sun safety measures. As the afternoon progresses, the UV Index gradually declines: 6 at 3:00 PM, then tapering to 2 by 6:00 PM, and finally back to 1 by 7:00 PM. It’s a clear reminder that while the sun’s power peaks early in the day, it’s essential to stay aware of UV exposure throughout.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates significant seasonal changes, with the highest levels occurring during the summer months. January and February show a low exposure category (UV Index 1-2), allowing for a burn time of about 45 minutes. As spring approaches, March sees a rise to a moderate category (UV Index 4) with a reduced burn time of 30 minutes. The risk escalates in April and May, reaching a high exposure category with a UV Index of 6-7 and a burn time of just 25 minutes. This elevated risk continues through the summer, with July consistently at a UV Index of 7. August begins a gradual decline in UV levels, aligning with a high risk again, but then drops to moderate in September and October. By November and December, UV levels fall back to low, allowing for a longer burn time. Visitors and residents should take extra precautions, especially from April to August, when the UV exposure is most intense, by wearing protective clothing, sunscreen, and seeking shade during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Belogorsk | 1 | 2 | 4 | 6 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |