Last updated: July 2, 2025
In Belogorsk, Russian Federation, being aware of the UV Index is essential for maintaining optimal skin health and preventing sunburn. Understanding the UV levels can help you take necessary precautions, ensuring safe outdoor activities and protecting yourself from harmful ultraviolet rays. With a Dfc climate, residents typically experience cool summers and extended daylight, which can elevate UV exposure risks, especially during peak hours when the index reaches a maximum of 7. Stay informed and safeguard your skin by regularly checking the UV Index!
As the day unfolds, the UV Index rises steadily, peaking at 7 around 1 PM, signaling the strongest sun exposure. Early risers will notice a gentle start, with 1 at 7 AM, gradually escalating to 2 by 8 AM. By 10 AM, the index reaches 4, and by noon, it hits a moderate 6—a clear reminder to apply sunscreen. The heat is felt most intensely between noon and 1 PM, as the UV levels peak. After this zenith, the index begins to decline, dropping back to 4 by 4 PM before tapering to 1 by 7 PM. Overall, it's a day where sun safety is paramount, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates significant seasonal changes, with the highest levels occurring during the summer months. January and February show a low exposure category (UV Index 1-2), allowing for a burn time of about 45 minutes. As spring approaches, March sees a rise to a moderate category (UV Index 4) with a reduced burn time of 30 minutes. The risk escalates in April and May, reaching a high exposure category with a UV Index of 6-7 and a burn time of just 25 minutes. This elevated risk continues through the summer, with July consistently at a UV Index of 7. August begins a gradual decline in UV levels, aligning with a high risk again, but then drops to moderate in September and October. By November and December, UV levels fall back to low, allowing for a longer burn time. Visitors and residents should take extra precautions, especially from April to August, when the UV exposure is most intense, by wearing protective clothing, sunscreen, and seeking shade during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Belogorsk | 1 | 2 | 4 | 6 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |