Last updated: June 2, 2025
In Doha, Qatar, awareness of the UV Index is crucial for safeguarding your skin against the harsh sun. Understanding UV levels empowers residents and visitors alike to take proactive measures in preventing sunburn and maintaining healthy skin. With Doha’s hot desert climate and high UV exposure—especially around noon, when the index peaks at 11—it’s vital to recognize when to seek shade or apply sunscreen. Stay informed about the UV Index to enjoy the outdoors safely while protecting your skin from potential damage.
As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 07:00. The real intensity kicks in by 10:00, peaking at an impressive 11 from 11:00 to 12:00, signaling the need for sun protection. After the midday sun, the index gradually declines, dipping to 4 by 15:00 before sliding down to 1 by 17:00. As the evening approaches, the UV rays fade to 0 by 19:00, marking a safe end to outdoor activities. This data underscores the importance of staying sun-safe during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes indicate a noticeable rise in sun exposure risks, particularly from February to June, when the UV Index reaches very high to extreme levels. The highest risk months are May and June, both recording an UV Index of 11 with a burn time of just 10 minutes. As summer transitions into fall, there’s a slight decrease in UV levels, but September and October still remain in the very high exposure category. It’s essential for both visitors and residents to stay informed and take precautions during these peak months—apply SPF, wear protective clothing, and seek shade if spending extended periods outdoors, especially during midday hours when UV rays are strongest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Al Khawr UVI | 6 | 8 | 11 | 10 | 12 | 11 | 10 | 10 | 9 | 8 | 7 | 5 |
Umm Salal Muhammad UVI | 6 | 8 | 11 | 10 | 12 | 11 | 10 | 10 | 9 | 8 | 7 | 5 |
Doha | 6 | 8 | 10 | 10 | 11 | 11 | 10 | 10 | 9 | 8 | 7 | 5 |
Al Wakrah UVI | 6 | 8 | 10 | 10 | 11 | 11 | 10 | 10 | 9 | 8 | 7 | 5 |
Ar Rayyan UVI | 6 | 8 | 10 | 10 | 11 | 11 | 10 | 10 | 9 | 8 | 7 | 5 |