Last updated: August 1, 2025
Understanding the UV Index in Adtugan, Philippines is crucial for protecting your skin and overall health. With the tropical climate of this region, the sun can be relentless, often leading to high UV levels that increase the risk of sunburn and long-term skin damage. Monitoring UV exposure—especially during peak hours—can empower residents and visitors alike to take the necessary precautions. On a typical day in Adtugan, UV Index levels soar to a blistering 14 around noon, highlighting the importance of being UV-aware to enjoy safe outdoor activities while shielding your skin from harmful rays.
The UV Index throughout the day reveals a clear pattern of intensity peaking around midday. Starting at a modest 2 at 7:00 AM, the index rises steadily, reaching a notable 11 by 10:00 AM. The highest reading, 14, occurs at 12:00 PM, indicating a significant risk for sun exposure. The intensity begins to decline post-lunch, dropping to 9 by 2:00 PM, and continues to decrease, falling to 5 at 3:00 PM. By evening, the UV Index plummets to 1 at 5:00 PM and settles at 0 by 6:00 PM. This pattern emphasizes the importance of sun protection during the midday hours when UV levels are at their peak.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows extreme levels throughout the year, with only minor fluctuations in values. January through April marks the highest risk months, peaking at an index of 17 in April. As the season progresses, the index slightly declines in June (13), but remains at dangerous levels through August (15) and September (15). Even as autumn approaches, October and November maintain indices of 14 and 13, respectively. Visitors and residents are advised to exercise caution during these months; it is essential to wear protective clothing, apply sunscreen, and seek shade, particularly during midday hours when UV exposure is at its peak. Remember, with burn times of only 10 minutes, it's crucial to prioritize your skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Adtugan | 14 | 15 | 16 | 17 | 15 | 13 | 14 | 15 | 15 | 14 | 13 | 12 |