Last updated: June 2, 2025
In San Juan, Philippines, paying attention to the UV Index is crucial for maintaining healthy skin and preventing sunburn. With peak UV levels reaching a staggering 13 around noon, understanding these fluctuations helps residents and visitors alike protect themselves from harmful UV radiation. San Juan’s tropical climate offers plenty of sunshine, which, while delightful, brings with it significant exposure risks. Armed with UV Index knowledge, you can enjoy the outdoors while prioritizing your skin health—staying safe in the sun has never been more important!
The UV Index chart for the day reveals a dramatic ascent in solar intensity as the sun rises. Starting at a low 2 at 07:00, the index builds momentum, hitting 5 by 08:00, and surging to a peak of 13 from 11:00 to 12:00. During this crucial midday window, the sun is at its zenith, signaling the best time for sun protection measures. As the afternoon progresses, the index begins to decline, dropping back to 5 by 15:00, and further down to 0 by 19:00. This data serves as a friendly reminder to embrace the sunshine cautiously and stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits high levels throughout the year, with values consistently in the extreme category (12-16), signaling a significant risk for skin damage from sun exposure. The highest UV Index values occur from March to May, reaching up to 16 in both March and April, indicating these months are particularly high-risk for sunburn, with a dangerously short burn time of just 10 minutes. June through October also reflect a stable UV Index of 13 to 14, maintaining this high-risk nature. To protect themselves, visitors and residents are advised to take precautions during these months by wearing sunscreen, protective clothing, and seeking shade during peak sun hours to reduce the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
San Juan | 12 | 14 | 16 | 16 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |