Last updated: June 2, 2025
In the sun-soaked paradise of San Jose de Buan, Philippines, understanding the UV Index is essential for safeguarding your skin and overall health. With UV levels peaking at a staggering 14 during midday, awareness of the UV Index can help you prevent sunburns and long-term skin damage. The tropical climate contributes to significant UV exposure risks, making it vital for residents and visitors alike to monitor these levels daily. By staying informed, you can enjoy the vibrant beauty of San Jose de Buan while protecting your skin from the sun's harmful effects.
The UV Index throughout the day exhibits a striking pattern, peaking dramatically at 14 around 11:00 and 12:00. Starting from a modest 2 at 07:00, the intensity quickly escalates, reaching 8 by 09:00 and hitting the extreme level of 11 at 10:00. As the sun reaches its zenith, it maintains a high UV index of 14 until 13:00. Afterward, the intensity begins to wane, dropping to 8 by 14:00. By the late afternoon, the numbers decline further, resting at 5 by 15:00 before falling to 0 by 18:00. For sun-seekers, it’s clear that the midday hours are critical for sun protection.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels remain consistently high, peaking in March with an index of 15 and slightly decreasing to 13 by February and October. The highest-risk months are March and April, where the UV Index hits 16, categorizing exposure as extreme and suggesting a burn time of just 10 minutes for unprotected skin. Visitors and residents alike are strongly advised to take precautionary measures, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours, especially from March through October, when the UV levels are at their highest. By staying informed and practicing sun safety, individuals can significantly reduce their risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
San Jose de Buan | 12 | 13 | 15 | 16 | 14 | 14 | 14 | 14 | 14 | 13 | 11 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |