UV Index in Saint Bernard, Philippines

Last updated: August 1, 2025

In Saint Bernard, Philippines, being aware of the UV Index is crucial for safeguarding your skin from harmful ultraviolet radiation. Understanding UV levels not only helps in preventing painful sunburns but also plays a vital role in long-term skin health and reducing the risk of skin cancer. With its tropical climate, Saint Bernard experiences varying UV exposure throughout the day, peaking at a high of 14 around noon. Armed with this knowledge, residents and visitors can better protect themselves during outdoor activities, ensuring fun in the sun remains safe and enjoyable.

Hourly UV Index in Saint Bernard

The UV Index showcases a dramatic rise and fall throughout the day, offering insights into sun exposure. Starting at 7:00 AM with a mild index of 2, the sun's strength quickly escalates, peaking at 14 between 12:00 PM and 1:00 PM—the prime time for those seeking a tan or outdoor activity. At 10:00 AM, a noteworthy peak of 11 demands caution for sun-sensitive individuals. As afternoon approaches, the index decreases significantly, slipping to 5 at 3:00 PM, then further dropping to a mere 1 by 5:00 PM and fading to 0 after 6:00 PM. This data highlights the critical hours for protection against UV exposure, especially from 10 AM to 2 PM, where the sun is at its most intense.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Saint Bernard

The UV Index exhibits high levels throughout the year, with values consistently in the extreme category (12-16), signaling a significant risk for skin damage from sun exposure. The highest UV Index values occur from March to May, reaching up to 16 in both March and April, indicating these months are particularly high-risk for sunburn, with a dangerously short burn time of just 10 minutes. June through October also reflect a stable UV Index of 13 to 14, maintaining this high-risk nature. To protect themselves, visitors and residents are advised to take precautions during these months by wearing sunscreen, protective clothing, and seeking shade during peak sun hours to reduce the risk of skin damage.

Monthly Maximum UV Index for Saint Bernard, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Saint Bernard. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Saint Bernard, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Saint Bernard UV Index with Other Philippines Cities

The table above highlights how UV exposure in Saint Bernard compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Saint Bernard's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Saint Bernard	12	14	16	16	14	13	14	14	14	14	12	11
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11