Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Polange, Philippines, where the tropical Af climate means extended periods of sun exposure. High UV levels can lead to serious risks like sunburn and long-term skin damage, making it essential to stay informed about daily UV fluctuations. With peak UV Index values reaching 14 around midday, being vigilant about skin protection is vital for maintaining skin health and enjoyment of outdoor activities. Whether you’re sunbathing at the beach or tending to your garden, knowing when UV risks are at their highest will help you safeguard your skin and promote a healthier lifestyle in this sun-kissed paradise.
The UV Index throughout the day exhibits a striking pattern, peaking dramatically at 14 around 11:00 and 12:00. Starting from a modest 2 at 07:00, the intensity quickly escalates, reaching 8 by 09:00 and hitting the extreme level of 11 at 10:00. As the sun reaches its zenith, it maintains a high UV index of 14 until 13:00. Afterward, the intensity begins to wane, dropping to 8 by 14:00. By the late afternoon, the numbers decline further, resting at 5 by 15:00 before falling to 0 by 18:00. For sun-seekers, it’s clear that the midday hours are critical for sun protection.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, remaining consistently high throughout the year with extreme levels every month. January through April show the highest indices, peaking at 16 in April, while May to August maintain a steady 14. With the UV Index exceeding 13, the high-risk months for sun exposure are February through September. Visitors and residents should take precautionary measures, including wearing protective clothing, applying sunscreen with a high SPF, and seeking shade during peak hours to minimize the risk of sunburn, which can occur in just 10 minutes of exposure. Remember, UV safety is essential year-round, given the extreme exposure category.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Polange | 12 | 13 | 15 | 16 | 14 | 14 | 14 | 14 | 15 | 13 | 11 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |