Last updated: June 2, 2025
Understanding the UV Index in Caraycaray, Philippines is crucial for protecting your skin and overall health. With its typically warm, tropical climate, residents and visitors alike face significant risks from UV exposure, especially between 10 AM and 2 PM when the UV Index peaks at a staggering 13. By being aware of current UV levels, you can take necessary precautions to prevent sunburn and mitigate long-term skin damage. Whether you're enjoying days at the beach or spending time outdoors, staying informed about UV exposure is essential for maintaining your skin's health under the radiant sun of Caraycaray.
The UV Index for the day reveals a clear peak in intensity between 10:00 AM and 1:00 PM, where values soar to a striking 13. Early risers will notice a modest 2 at 7:00 AM, gradually climbing to a moderate 4 by 8:00 AM. As the sun climbs higher, 9:00 AM sees a significant jump to 8, followed by an aggressive leap to 11 at 10:00 AM. The zenith is reached at 11:00 AM and 12:00 PM, both recording a 13, prompting caution for those outdoors. After this peak, the intensity starts to wane, dropping to 12 by 1:00 PM and continuing its descent to 5 by 3:00 PM. By 4:00 PM, the index falls to 2, indicating a much safer level for outdoor activities, and by evening, a 0 signifies that UV exposure is no longer a concern from 6:00 PM onward. Make sure to plan your day wisely around these UV fluctuations!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits a consistent pattern of extreme levels throughout the year, with highest values observed in March and April, reaching 16, while the lowest occurs in December at 11. High-risk months for UV exposure are from March to May, where the index peaks, indicating a burn time of just 10 minutes. Residents and visitors are strongly advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade to minimize the risk of skin damage from prolonged sun exposure. Throughout the year, vigilance is essential, as the UV Index remains high, warranting continuous awareness and protective measures.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
| Caraycaray | 12 | 13 | 15 | 16 | 14 | 14 | 13 | 14 | 14 | 13 | 12 | 11 |
| Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
| Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |