Last updated: June 2, 2025
Understanding the UV Index in Cabodiongan, Philippines is crucial for safeguarding your skin health and preventing sunburn. With a tropical climate characterized by intense sunlight, the UV levels can vary significantly throughout the day. For instance, during peak hours, such as noon, the UV Index surges to 14, indicating extreme risk of harm from unprotected sun exposure. Being informed about these levels allows residents and visitors to take necessary precautions, ensuring outdoor activities remain enjoyable without compromising skin safety. Stay ahead of the sun and protect your skin in our sunny paradise!
As the day unfolds, the UV Index begins a steady climb, starting from a manageable 2 at 07:00. By 08:00, it jumps to 5, indicating a moderate risk of harm from unprotected sun exposure. The real intensity hits between 10:00 and 12:00, peaking at a staggering 14 at noon, urging caution as this signifies a high risk for skin damage without protection. While the intensity gradually decreases after this peak, it remains notable at 12 by 13:00. The afternoon sees a substantial drop, with readings of 8 at 14:00 before plummeting to 2 by 16:00. As evening approaches, the UV Index dwindles further, with values reaching a comfortable 0 by 19:00, signaling that the sun's hazardous rays have finally retreated for the day.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index varies throughout the year, with extreme levels consistently observed from January to September, peaking at 15 in March, April, and September. High-risk months for UV exposure include March through September, where visitors and residents should be particularly vigilant. With a burn time as short as 10 minutes at any point during these months, it's crucial to take precautions such as wearing sunscreen, protective clothing, and sunglasses. As the UV Index starts to decline in October and November, it remains essential to remain aware of sun safety measures, especially in early spring and late summer when UV levels can be deceptively high.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Cabodiongan | 12 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 15 | 13 | 11 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |