Last updated: August 1, 2025
In Cabatuan, Philippines, understanding the UV Index is crucial for protecting your skin and promoting overall health. With peak UV levels often soaring to 14 around noon, awareness of UV exposure can help prevent painful sunburns and long-term skin damage. The tropical climate of Cabatuan, characterized by frequent sunny days, elevates the risk of harmful UV radiation, making it essential for residents and visitors alike to stay informed about daily UV levels. By monitoring the UV Index, you can enjoy the vibrant outdoor lifestyle while safeguarding your skin from the sun’s intense rays.
As the sun rises, the UV Index starts off low at 2 at 07:00, perfect for a morning stroll. By 08:00, it climbs to 4, indicating a bit more sun exposure. The heat of the day peaks between 10:00 and 12:00, with the UV Index soaring to a striking 14 at 12:00. This is the time to take precautions! As the afternoon wanes, the index gradually declines, dropping to 9 by 14:00 and falling further to 5 at 15:00. By the evening, it’s safe to venture out again, with levels decreasing to a mere 0 by 18:00 and remaining so through the night. Stay sun-smart and enjoy the beautiful day while knowing when to seek shade!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal variation, remaining at extreme levels throughout the year, with values peaking at 16 in April. From January to April, the UV Index escalates from 12 to 16, indicating that these months, particularly March and April, are high-risk periods for UV exposure. Visitors and residents should take precautionary measures during these months as the burn time is a mere 10 minutes across all months. Even in the summer months from June to September, the index remains steady at 14, necessitating ongoing vigilance. As autumn approaches, the UV Index slightly decreases but remains high, with values of 13 in October and 12 in November. It is essential for everyone to protect their skin and eyes year-round, particularly during the high-risk months of March and April. Regular application of sunscreen, wearing protective clothing, and seeking shade can help mitigate the risks associated with prolonged sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
| Cabatuan | 12 | 13 | 15 | 16 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 11 |
| Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
| Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |