Last updated: July 2, 2025
In Tuding, Philippines, staying aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding the daily UV levels can help you prevent sunburn and reduce your risk of long-term skin damage, especially during the peak exposure hours when the UV Index soars to a severe level of 15 around noon. With Tuding's Cwb climate, characterized by a combination of mild temperatures and high moisture, residents and visitors must be mindful of the sun's intensity, particularly between 10 AM and 2 PM. Equip yourself with knowledge about UV exposure to enjoy the sunny days in Tuding while protecting your skin!
The UV Index starts off gently at 7:00 AM with a low value of 2, but as the morning progresses, it begins to climb. By 9:00 AM, it reaches a moderate 8, indicating the sun is getting stronger. The peak intensity arrives at 12:00 PM with a staggering 15, encouraging sun safety measures for those outdoors. As the afternoon rolls in, the UV Index gradually declines from 14 at 1:00 PM to 10 by 2:00 PM, before tapering off to 3 by 4:00 PM. Finally, as evening descends, it dips to 1 at 5:00 PM, and 0 by 7:00 PM, signaling a safe end to sun exposure. Stay protected when the index soars!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, with the most intense exposure occurring from February to October. These months register UV Index values ranging from 11 to 15, all categorized as extreme, indicating a burn time of just 10 minutes. January and November show a slight reduction with an index of 11, while December has a very high index of 10 but allows for a slightly longer burn time of 15 minutes. Visitors and residents are strongly advised to take precautionary measures, especially during the high-risk months of March through August when the UV levels peak. It is crucial to wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade during peak sun hours to prevent skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Tuding | 11 | 14 | 15 | 15 | 14 | 15 | 15 | 15 | 14 | 13 | 11 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |