UV Index in San Jose, Philippines

Last updated: June 2, 2025

Understanding the UV Index in San Jose, Philippines is crucial for safeguarding your skin and overall health. With the region's tropical climate and typical UV exposure risks peaking between 10 AM and 2 PM, knowing when the sun's rays are strongest can help prevent painful sunburns and long-term skin damage. The UV Index varies throughout the day, reaching a maximum of 13 during midday, highlighting the importance of sun protection strategies. By staying informed about UV levels, residents and visitors can enjoy the sunny weather while minimizing harmful effects on their skin.

Hourly UV Index in San Jose

At dawn, the UV Index begins its climb, starting at a gentle 2 at 07:00. By 08:00, it rises to 4, signaling the start of a sunny day. However, the sun's intensity becomes more pronounced as the clock strikes 09:00, with the index hitting 8. The peak occurs between 10:00 and 12:00, where it surges to a blistering 13, urging sun-seekers to take precautions. As the afternoon progresses, the index gradually lowers to 9 at 14:00, and further descends to 5 by 15:00. By 16:00, it drops significantly to 2, and rolls down to 1 by 17:00. Finally, as twilight approaches, the UV Index hits 0 at 18:00, concluding a day that swung from mild to intense sun exposure—illustrating the importance of sun protection during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in San Jose

The UV Index remains consistently high throughout the year, with extreme exposure levels noted from January to November, and a slight decrease in December. The highest readings occur from March to April, peaking at UV Index 17, indicating a burn time of only 10 minutes. February and September also show notable highs at 14 and 15 respectively. To protect against severe sunburn and long-term skin damage, visitors and residents are advised to take precautions during these high-risk months, particularly from March to October. Wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak hours are essential practices to ensure safety in such extreme UV conditions.

Monthly Maximum UV Index for San Jose, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Jose. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for San Jose, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare San Jose UV Index with Other Philippines Cities

The table above highlights how UV exposure in San Jose compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

San Jose's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
San Jose	13	14	16	17	14	14	14	14	15	14	12	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11