Last updated: July 2, 2025
In Maninihon, Philippines, understanding the UV Index is crucial for both sun enthusiasts and everyday residents alike. With the tropical climate typical of this region, UV exposure can escalate quickly, particularly during peak hours. Notably, the UV Index here surges to levels of 14 by midday, highlighting the urgent need for sunburn prevention and promoting skin health. By being aware of UV levels, you can make informed decisions about outdoor activities and protect yourself from harmful effects, ensuring your time in the sun remains enjoyable and safe.
As the sun rises, the UV Index gradually climbs, starting with a mild 2 at 07:00. By 08:00, it reaches 4, signaling a need for some sun protection. However, as the day progresses, the index spikes to its peak at 12:00, hitting an intense 14. This mid-day period, particularly from 10:00 to 13:00, is critical, with readings of 10 and 13 respectively, indicating a strong risk of harm from unprotected sun exposure. After the zenith of the afternoon, the index begins its descent, dropping to 9 by 14:00, and further down to 5 by 15:00. As the sun sets, the UV intensity diminishes rapidly, falling back to 1 at 17:00 and finally to 0 by 19:00. Throughout the day, it’s vital to stay informed and safeguard your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index remains at an extreme level throughout the year, with values peaking in March and April at 16, making these months particularly high-risk for sunburn, with a burn time of just 10 minutes. February also sees a UV Index of 14, while September slightly increases to 15. Although the UV Index fluctuates slightly from January (13) to November (12) and December (11), the critical advice for both visitors and residents is consistent: always take precautions against sun exposure. Wear protective clothing, apply sunscreen generously, and seek shade during peak hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Maninihon | 13 | 14 | 16 | 16 | 14 | 14 | 14 | 14 | 15 | 14 | 12 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |