Last updated: June 2, 2025
Understanding the UV Index in Lanao, Philippines is crucial for maintaining skin health and preventing sunburn. With the region's tropical climate and high UV exposure, it’s essential to stay informed about daily UV levels. During midday, the index can soar to a staggering 13, indicating intense sun rays that can cause skin damage in just a short time. By being aware of the UV Index, residents and visitors can take necessary precautions, ensuring a safe and enjoyable outdoor experience while protecting their skin from harmful effects.
The UV Index for the day reveals a clear peak in intensity between 10:00 AM and 1:00 PM, where values soar to a striking 13. Early risers will notice a modest 2 at 7:00 AM, gradually climbing to a moderate 4 by 8:00 AM. As the sun climbs higher, 9:00 AM sees a significant jump to 8, followed by an aggressive leap to 11 at 10:00 AM. The zenith is reached at 11:00 AM and 12:00 PM, both recording a 13, prompting caution for those outdoors. After this peak, the intensity starts to wane, dropping to 12 by 1:00 PM and continuing its descent to 5 by 3:00 PM. By 4:00 PM, the index falls to 2, indicating a much safer level for outdoor activities, and by evening, a 0 signifies that UV exposure is no longer a concern from 6:00 PM onward. Make sure to plan your day wisely around these UV fluctuations!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels display an extreme risk category, with values peaking in March and April at 16. The high-risk months for UV exposure include February, March, and April when the UV index reaches its highest levels. Even in the remaining months, the UV index remains dangerously high, staying between 11 and 14. Visitors and residents are strongly advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, especially during midday hours, to minimize the risk of skin damage from intense UV radiation. Always be mindful of your burn time, which is a mere 10 minutes across all months, and plan outdoor activities accordingly.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Lanao | 12 | 14 | 16 | 16 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |