Last updated: June 2, 2025
In Doong, Philippines, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels not only helps in preventing unwanted sunburns but also plays a vital role in long-term skin care. With Doong's tropical climate, residents and visitors alike face significant UV exposure, especially during peak hours when the index can soar to 14. By staying informed about daily UV readings, you can enjoy the beautiful sun while taking the necessary precautions to protect your skin from harmful rays.
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 by 07:00. By 08:00, it ramps up to 4, signaling a moderate exposure risk. The intensity peaks around midday, reaching a formidable 14 at 12:00, making this the most critical time for sun protection. As the afternoon unfolds, the index drops gradually, falling to 8 by 14:00 and further declining to 2 by 16:00. By evening, levels mellow to near zero by 19:00, indicating a safe time to enjoy the outdoors without sun concerns. Remember, protect yourself during those peak hours for a safe and enjoyable day!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels display an extreme risk category, with values peaking in March and April at 16. The high-risk months for UV exposure include February, March, and April when the UV index reaches its highest levels. Even in the remaining months, the UV index remains dangerously high, staying between 11 and 14. Visitors and residents are strongly advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, especially during midday hours, to minimize the risk of skin damage from intense UV radiation. Always be mindful of your burn time, which is a mere 10 minutes across all months, and plan outdoor activities accordingly.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Doong | 12 | 14 | 16 | 16 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |