Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Cebu City, Philippines, where the tropical climate brings high levels of sun exposure year-round. Awareness of UV levels not only aids in sunburn prevention but also plays a significant role in protecting your skin health. With the UV Index peaking at extremes—reaching as high as 13 during midday—it's essential to be informed about the daily risks and take protective measures accordingly. In Cebu’s Af climate, where sunlight is abundant, recognizing when to seek shade or apply sunscreen can make all the difference in enjoying the beautiful outdoors safely.
The UV Index reveals a compelling narrative of sun intensity throughout the day. Early risers can expect a mild start at 7:00 AM with a UV Index of 2, gradually escalating to a moderate level of 4 by 8:00 AM. The sun's powerful grip tightens swiftly, hitting 7 by 9:00 AM and reaching its peak at a striking 13 from 11:00 AM to 12:00 PM. This zenith suggests it’s the ideal time to seek shade or don protective gear. As the afternoon progresses, the index gently retreats, dropping to 9 at 2:00 PM before falling to 5 by 3:00 PM. By 4:00 PM, it’s back to 2, trailing down to 0 by 6:00 PM, marking the day's end of significant sun exposure. Stay vigilant during those peak hours for safe outdoor enjoyment!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, indicating an extreme exposure category from January to March, when it peaks at 16. As we transition into spring and summer, from April to July, the index slightly decreases but maintains a range of 13 to 16. The high-risk months for UV exposure are March and April, where the index hits its maximum. August to October sees a stable index of 14, ensuring that caution is always necessary. Despite reduced numbers in the latter part of the year, the UV Index remains elevated through to November. Visitors and residents are advised to always take precautions—such as wearing sunscreen and protective clothing—throughout the year, with extra vigilance during the highest months to prevent skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Cebu City | 12 | 14 | 16 | 16 | 14 | 13 | 13 | 14 | 14 | 14 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |